And just like that, I turned 40 on October 1! Per my Dad, "Life’s a bullet train" ... As someone who doesn’t identify much with pop culture, I’m surprised at how 40 feels like a threshold. Not the one our culture wants me to believe, where my worth is like a crashing stock because 40 means ...
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Eating Triggers: Transform self-help into self-trust – Insatiable Season 5, Episode 6
Download the transcript (PDF) On today’s episode of Insatiable, Eating Triggers: Transform self-help into self-trust, one of my clients, Eva, stops by to share her Truce with Food® story and how she learned she doesn't need anyone else to tell her what to do or who to be. No matter how well ...
Eating Triggers: Clothing, (lack of) confidence, and food – Insatiable Season 5, Episode 5
Download the transcript (PDF) Why is our wardrobe categorized as thinner, normal and bigger? Or all black and non-self-expressive? In today’s episode, Eating Triggers: Clothing, (lack of) confidence, and food, Ali and Juliet get into the nitty gritty of clothing eating triggers, and how it ...
Eating Triggers: Aging gracefully in a youth-obsessed culture – Insatiable Season 5, Episode 4
Download the transcript (PDF) Both Juliet and Ali are approaching milestone birthdays. Juliet is turning 30 in the ultra-youth-oriented world of fitness; Ali is turning 40 and feels like aging is the ultimate privilege (yet also still has some feelings about it). In today’s episode, Eating ...
How to Reduce the Scale’s Power
Do you remember when the scale became the dictator of how you felt about yourself? For some of my clients and myself, it was usually around a time when there was some sort of chaos in our lives. Assessing the scale became a bucket to dump all that uncertainty into. I remember after chemo, ...
Eating Triggers: Ways to decrease the power of the scale – Insatiable Season 5, Episode 3
Download the transcript (PDF) The scale can be our biggest motivator when things are going well and our biggest enemy when it's going up, especially mysteriously. In today’s episode, Eating Triggers: Ways to decrease the power of the scale, Juliet and I discuss why the scale is so triggering and ...
Eating Triggers: How to have a healthy relationship with social media – Insatiable Season 5, Episode 2
Download the transcript (PDF) Social media – with its impossible standards for everything from beauty to cooking - triggers us to compare, feel jealousy, doubt ourselves, and all the above, at once. In today’s episode, Eating Triggers: How to have a healthy relationship with social media, ...
Eating Triggers: Skip one-size-fits-all, experiment… with Kathleen Shannon – Insatiable Season 5, Episode 1
Download the transcript (PDF) One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's formula for how to eat, workout, or take care of themselves. Skip one-size-fits-all, experiment instead. Kathleen Shannon, ...
Why Am I Eating This Now? – Insatiable Season 4, Episode 7
Download the transcript (PDF) Today, we answer the three most common questions I get wherever I go: 1. Why do I fall off the healthy eating track? 2. Why do I self-sabotage?; and, 3. Why is eating worth it in the moment, but not afterward? And by we, I mean I invited two of my clients, ...
Nicole’s Food Freedom Story: It’s Not About Portions and Calories – Insatiable Season 4, Episode 6
Download the transcript (PDF) I love curious skeptics. They are my people. And Nicole's food freedom story will show you how you can continue to surprise yourself, no matter how skeptical you are that food can ever be different. In this episode, Nicole shares: Key health history experiences ...