ALI SHAPIRO, MSOD + CHHC
Ready for a Truce with Food?
Do you ever wonder why diets work at first and you fall off track? When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– I'm here. (And hint: it's not about the food).
What’s my Comfort Eating Style?
Want to find out why you eat?
Our approach is not about teaching you more about resisting food – we’re pretty sure you’ve been studying calories, nutrition and mindful eating for years.
This quiz is an introduction to understanding the root cause of why you eat when you don't want to. Once we learn the root cause, we can then transform your story, patterns and behaviors to become the person who isn't triggered or tempted by food. Ready to take the first step?