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As Seen In
Are your ideas of good and bad foods based on magazines, books and experts? A personalized approach based on what works for you.
Beyond The Food
Knowing what to eat and then making those healthy choices are different skills. By getting underneath bad eating, healthy eating becomes natural, not a struggle.
The skills you develop to not turn to food create new choices you never thought possible. You're able to live your most meaningful, powerful life, now.