
ALI SHAPIRO, MSOD + CHHC
Design Your Emotional Eating Blueprint Today
A 4-Week Live Group Program for Women Who've Been There, Tried That
Starting May 6th!
FREE Sneak Peek Webinar: April 29th
- Establish a foundational understanding of your eating triggers
- Unearth the root cause of your frustrating eating
- Generate sustainable motivation
BONUS: This is the only time this program will be run live before becoming a self-study!

"This is about getting to the root of things, not hovering on the surface as too many other programs/plans do. As a result, I stopped slipping with my healthy eating and falling into old thought patterns. I got unstuck and have the tools to keep going. One year out of the process, I have a deeper understanding of my relationship to food thanks to the tools I learned from Ali (I've also lost 20 pounds)."
—Dr. Tina H. Boogren, Colorado

What’s my Comfort Eating Style?
Want to find out why you eat?
Our approach is not about teaching you more about resisting food – we’re pretty sure you’ve been studying calories, nutrition and mindful eating for years.
This quiz is an introduction to understanding the root cause of why you eat when you don't want to. Once we learn the root cause (which is not a lack of willpower), we can then transform your story, patterns and behaviors to become the person who isn't controlled or tempted by food. Ready to take the first step?
Word on the Street
Love love love Insatiable!
I am binge listening on my commute to and from work — and in just one short week of about 5 podcasts, I can already feel my strained relationship with food changing. It makes my entire sense of self feel (at age 48) … hopeful! The podcast is life changing! My favorite episode is “The 4 Emotional Eating Patterns.” — Lori
Insatiable is the best health/fitness/wellness podcast I have listened to in the last six years!
I’m a big podcast listener and the Insatiable podcast is the best health/fitness/wellness one I have listened to in the last six years!” — Sibel
Liberating and fulla truth
Insatiable tells truths I’ve been wanting/ needing to hear about our bodies, our minds, our experiences, our society. Ali’s interviews, with both clients and experts, expand the definition of health to include VITALITY and always leave me feeling refreshed and inspired. Ali and her guests share what they’ve discovered (and are still discovering!) along their personal healing journeys to support listeners to uncover what’s keeping us reaching for another plate of food, rather than our most deeply held dreams. It’s personal, it’s political and it’s been my absolute favorite podcast over the past year+! My favorite episode is “How Stifling Your Story Causes Crazy Eating” with Justine Musk. — Breanne Ward
I LOVE your podcast.
I LOVE your podcast. I wish it were required listening for med students. There would be a lot less trauma for overweight ladies at the doctor’s office if it were! — Amanda
On my “Must Listen To” list
I find the honesty and realness on Insatiable refreshing and engaging. I’ve learned about so many different topics and perspectives that have further fostered personal growth within myself and encouraged me to dig deeper into this rabbit hole of health and wellness. I’m loving Ali’s new format: solo, no-holds-barred approach. Her warm and genuine personality shines. I find myself at times laughing, tearing up, and also furiously writing down a quote of something that really resonated with me. This is in my weekly queue of “must listen to” podcasts. My favorite episode is “Transforming MS and Autoimmune Health Protocols” with Dr. Terry Wahls. — Stephanie Cahill
The Insatiable podcast gets to the root of so many of our behaviors (around food and otherwise!)
My CURRENT favorite episode is “Transform Emotions Into Power, Not Overeating” with Melody Wilding, MSW. The Insatiable podcast gets to the root of so many of our behaviors (around food and otherwise!) and features an eclectic assortment of subject matter experts to enhance Ali’s holistic insight into food, mood and attitude. Without ignoring the multi-faceted contexts of each individual’s experience (culture, politics, economy, etc), Insatiable constantly questions our beliefs and habits around food, weight, and our drives for something better. — Angela Marchesani
Insatiable is one of the best podcasts and sources of information on weight issues I’ve heard.
I struggle with bingeing and I’ve listened, read, watch and researched everything I can get my hands on for the last 15 years. Insatiable is one of the best podcasts and sources of information on weight issues I’ve heard. I can’t express how grateful and excited I am that I found this podcast. — Krista