This past Saturday, we celebrated Eça's 4th birthday at our neighborhood park. He wanted a piñata, balloons, and a rainbow cake. And to play 'keepity upity" with his friends (a game where the goal is to keep the balloons from touching the ground). It was such simple, wholesome fun. And a much ...
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Free monthly community gathering
I cannot believe it's almost October! That means my free monthly community call is next Tuesday, October 3 at 2 pm EST. I'll be in a celebratory mood as October 1 is my birthday. I've always felt aging is a privilege and there's something about turning 45 that is "Five years till 50" that hits ...
this is wild to see (h/t Glucose Goddess)
Today is the last day to register for Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN). Please note I’m not sure if I will run WAIETN next September. I love WAIETN. It’s the fun entry point into psychological flexibility, which feels like “Oh my GODDESS! I have so much more ...
capacity versus coping
There are three days left for Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN). Please note: I’m unclear WAIETN will run next September. I love WAIETN. It’s the fun entry point into psychological flexibility, which feels like “Oh my GODDESS! I have so much more control over ...
the over-analyze→ indecisive → f*ck it eat cycle
Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN) is now open for registration. Today is the last day to save $100. Enter code earlybird or earlybirdpp (for payment plan). “Every morning, my first thought is judging if I ate good or bad the day before. And this determines ...
consistency vs momentum
Why Am I Eating This Now? Live: Align Your Life and Eating is open for registration. Enter code earlybird or earlybirdpp (for payment plan) to save $100 if you register by tomorrow. Want a free sneak peek? My free A Cookie Isn’t Just a Cookie workshop: How to Stop Stress Eating is today at noon. ...
Beyond Atomic Habits
Feeling back-to-school vibes? Why Am I Eating This Now? Live: Align Your Life and Eating is open for registration. Register by Thursday with code earlybird or earlybirdpp (for payment plan) to save $100. Want a free sneak peek? My free A Cookie Isn’t Just a Cookie workshop: How to Stop Stress ...
Were you a good student? This can backfire with eating.
Growing up middle class in the 80s, back-to-school was really the only time you went clothes shopping. I still remember my Mom taking us to the mall; my sister and I were each given $200 for clothes. We'd wait for Esprit sales and bring 20% Hornes (then Lazarus) coupons to stretch my parent's ...
Women’s Bodies, Envy, and Scarcity
It is a beautiful, breezy 72 degree day here in Pittsburgh (at least it was when I started writing this. It's 90 degrees today while editing!). The relief from the heat dramatically alters my mood and energy. I had a wonderful summer and summer's not my "prime time". I'm continuously amazed at ...
Women’s Bodies, Envy, and Scarcity with Elise Loehnen (Part 2)
Elise and I pick up our conversation from part one of her instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. In this episode, we take our conversation further and deeper, unpacking the sins of Envy and Sloth and their effect on ...