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Today, we answer the three most common questions I get wherever I go:

1. Why do I fall off the healthy eating track?
2. Why do I self-sabotage? and,
3. Why is eating worth it in the moment, but not afterward?

And by we, I mean I invited two of my clients, Tina Boogren and Lourdes Brolly, to share their success stories after discovering the three truths we reveal on this episode.

The good news is the on-off healthy eating cycle isn’t about willpower.

There’s no bad news…just an invitation to life-changing self-discovery!