One of the biggest eating triggers for clients who “fall off the wagon” (both with food and fitness) is trying to follow someone else’s formula for how to eat, workout, or take care of themselves. Skip one-size-fits-all, experiment instead.
Kathleen Shannon, co-host of the Being Boss® Podcast, stops by to share how she found her way by doing “N of 1 experiments” and how she’s come to trust herself to figure it out, and prioritize the sometimes inefficient learning curve as a mom and multi-business owner.
More About Kathleen Shannon
Kathleen Shannon is the co-founder of Braid Creative, a branding agency that helps creative entrepreneurs and purpose-driven organizations blend who they are into the work they do with a clear and confident brand.
Kathleen is the co-host of the iTunes chart-topping podcast Being Boss®: A Podcast for Creative Entrepreneurs which has over 5 million downloads and touts guests including Dr. Brené Brown, Marie Forleo, and Melissa Hartwig.
Kathleen recently debuted her first book, Being Boss: Take Control of Your Work and Live Life on Your Own Terms, published by Running Press in April 2018. When Kathleen isn’t working you can find her playing with kettlebells in the gym, making endless lists in journals, or going on adventures with her husband and their 4 year old son, Fox.