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Social media – with its impossible standards for everything from beauty to cooking – triggers us to compare, feel jealousy, doubt ourselves, and all the above, at once.

In today’s episode, Eating Triggers: How to have a healthy relationship with social media, Juliet and I will clarify the three reasons social media triggers us to eat and ideas on how to have a healthy relationship with social media.

More About Juliet Burgh

Juliet Burgh has been active in the fitness community since 2008. An expert in her field, she came to Philadelphia after working in New York City as a personal trainer at a prestigious sports club. She is a partner and nutrition director for Unite Fitness Studio franchises, a rapidly growing group and personal training studio, helping to craft Unite’s trademark Heart.Muscle.Mind workout methodology. Juliet appears as a regular contributor on Fox and ABC News, helping educate people on the topics of fitness, health, and nutrition. When she’s not in the studio, Juliet loves to connect with nature and frequently takes trips to the Woodstock, New York area to hike and relax.

Mentioned in This Episode

– Why Am I Eating This Now? program