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The scale can be our biggest motivator when things are going well and our biggest enemy when it’s going up, especially mysteriously. In today’s episode, Eating Triggers: Ways to decrease the power of the scale, Juliet and I discuss why the scale is so triggering and offer ways to make what you weigh a less influential force in your life.

WARNING: This episode may blow up how you live your life!

More About Juliet Burgh

Juliet Burgh has been active in the fitness community since 2008. An expert in her field, she came to Philadelphia after working in New York City as a personal trainer at a prestigious sports club. She is a partner and nutrition director for Unite Fitness Studio franchises, a rapidly growing group and personal training studio, helping to craft Unite’s trademark Heart.Muscle.Mind workout methodology. Juliet appears as a regular contributor on Fox and ABC News, helping educate people on the topics of fitness, health, and nutrition. When she’s not in the studio, Juliet loves to connect with nature and frequently takes trips to the Woodstock, New York area to hike and relax.

Mentioned in This Episode

– Why Am I Eating This Now? program