Sarah Bray, an online friend I deeply admire tweeted, “Loneliness is the worst of all the feelings. And the weird thing is, it’s not that easy to solve. It’s more about the heart than proximity.” Sarah poetically captured startling research illuminating it doesn’t matter if you’re physically ...
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When Motivation Backfires with Kelly Scott – Insatiable Season 8, Episode 6
Download the transcript (PDF) Motivation is the key to consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share: When motivation backfires Exercise intolerance from too much fear-based motivation How to motivates ourselves in supporting ways ...
Well-Rounded: July 3, 2019
Did you know that menstrual cycles are considered a fifth vital sign for women and fertility is an indicator of overall health? To follow up to my last article, Taking My Own Medicine: How I Accepted and Overcame my Infertility Diagnosis, here’s how to optimize your 6 health foundations to ...
Rewriting Low Expectations for our Bodies with Sas Petherick – Insatiable Season 8, Episode 5
Download the transcript (PDF) We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares: How practically dying gave her more trust in her body How our stories make us think “this is who I am” and sabotages sustainable ...
How I Beat the Odds: Optimizing Your Body For Pregnancy
Part 2: Optimize Your Body for Fertility The 6 health foundations I optimized to get pregnant when Western Medicine told me it was impossible This is part one of two on how I got pregnant when Western Medicine told me it was impossible. Part 1: Taking My Own Medicine is here. Listen closely– ...
Breathe Your Way to Consistency with Ashley Neese – Insatiable Season 8, Episode 4
Download the transcript (PDF) Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us: How ...
Well-Rounded: June 18, 2019
Thank you for sharing in our joy at our bambino on the way (and that Ali Wong gif!)! So how did I overcome my infertility diagnosis when Western Medicine told me this was impossible? I had to take my own Truce with Food medicine. If it’s Measurable, it’s Manageable? Science continues to prove ...
Commitment and Consistency with Diane Sanfilippo – Insatiable Season 8, Episode 3
Download the transcript (PDF) Consistency requires evolving based on the seasons, real life interruptions or emerging dreams we have for ourselves. In today’s episode, 2 times NY Times Best Selling author Diane SanFilippo will share with us how evolving is her key to showing up consistently to ...
Taking My Own Medicine: How I Accepted and Overcame my Infertility Diagnosis
“I wish I focused on my fertility at 39 instead of at 43. Those four years make a difference,” said my best friend who was in the grips of IVF. Her advice led me, at 39, to get a fertility workup. I was yet to get pregnant again after miscarrying at 37. I had never known if I wanted kids and when ...
Summer Slaw
Are you cravings for ice-cream and fro-yo rising with the temps? As a type-A, I’ve discovered underneath my ice-cream cravings are a need to physically cool down and energy surge to recoup from how the heat drains me. The more we can stay cool, the less we hear the cool sweet siren. This recipe, ...