August is coming in HOT for me. I saw Pink and Brandi Carlile in concert with a best friend. It was a spiritual revival. I also tried and loved Pickleball! I get the hype. And I had two incredible podcast conversations with the brilliant Elise Loehnen (former goop content manager). More on that ...
Blog
Rethinking Food Guilt, Gluttony, and “Goodness” with Elise Loehnen
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/Elise_Podcast.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Annually, Elise Loehnen’s parents would weigh themselves in a ...
Resolve ‘Food Noise’ w/o Ozempic. Part 2
My free Truce with Food community call is Tuesday, Aug 1 at 2 pm EST. This month will be an open Q&A. Sign up instantly here. Drum roll…Why Am I Eating This Now? (WAIETN) Live is back! I didn’t have the capacity to run it last year but what a difference a year makes. Registration is ...
Resolve ‘Food Noise’ w/o Ozempic
My free Truce with Food community call is Tuesday, July 11 at 2 pm EST. This month will be an open Q&A. Sign up here. Health coaches and practitioners...I offer free Health Coaching Disruption Hour monthly calls where I mentor, discuss coaching theories, ethical business building, etc. We ...
Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS. And I’m someone who knows that our physiology and psychology are in a constant feedback ...
Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen – Insatiable Special Episode
While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food. Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”. In this special ...
Creating Safety for Sustainable Eating and Exercise Results – Insatiable Season 13, Episode 7
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S13E7_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Dr. Michelle Segar, ...
Values-Gap Driven Body Discomfort – Insatiable Season 13, Episode 6
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S13E6_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) When I surveyed my ...
This is lighting me up, solstice style.
Happy solstice ❄ (or ☼ for my Southern Hemisphere friends). I wish you stillness this time of year. Stillness is often where we find a flicker of light in the darkness. And it's that light we are responsible for shepherding into this new cycle (or celebrate your stewardship fruits if Summer is ...
Food, Stress, and Healing Your Nervous System with Stacey Ramsower – Insatiable Season 13, Episode 5
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S13E5_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) A Truce with Food ...