I have two private client openings remaining for the rest of 2020/early 2021. If COVID has broken you open and you want to use this pandemic as a catalyst for much needed health and life change, my 1:1 Truce with Food Bespoke experience might be the right fit and timing. I’m not a believer in ...
Blog
Well-Rounded: The Psychology of Reopening
Now more than ever, there is an increased demand for research-based, integrative approaches to fighting food and our bodies. This thrills me to no end (this extrovert was quite lonely in my early days!). As demand for Truce with Food increases beyond my own capacity, I’m certifying other health ...
How to Exercise to Prevent Sugar Cravings with Alisa Vitti – Insatiable Season 11, Episode 7
Download the transcript (PDF) Season 11 Theme: Sugar Rehab We have so many beliefs about working out: mainly that we should do the same thing and always be “crushing it”. But this approach to working out doesn’t honor the ebb and flo of women’s bodies. This often leads to sugar cravings ...
Whiteness ≠ Wellness
It’s been a minute. I was very sick the first week of June and it took quite a long time for me to recover my energy (in part because I have an 8-month old that still doesn’t sleep through the night consistently). Hence why there wasn’t a Well-Rounded last week. We will resume in July. This ...
Quitting Alcohol and Managing Sugar Cravings with Laura McKowen – Insatiable Season 11, Episode 6
Download the transcript (PDF) Season 11 Theme: Sugar Rehab Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss: Her process to ...
Well-Rounded: Where does the weight go when you lose it?
Based on the response to my recent community webinars, I’ll be offering select virtual coaching workshops this summer on owning your food and body story to become self-authoring. In an increasingly complex world where we need to look out for ourselves more than ever, this adult development stage ...
Fix Your Period Cravings with Nicole Jardim – Insatiable Season 11, Episode 5
Download the transcript (PDF) Season 11 Theme: Sugar Rehab PMS cravings. Sleep disruption caused by perimenopause. The pain and emotional toll of endometriosis. All of these issues can be exasperated by sugar and also the reason we turn to sugar. How can we get out of this downward ...
How to Stop “I Deserve This” Eating with Ali Shapiro – Insatiable Season 11, Episode 4
Download the transcript (PDF) Season 11 Theme: Sugar Rehab Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is ...
How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora, MD – Insatiable Season 11, Episode 3
Download the transcript (PDF) Season 11 Theme: Sugar Rehab Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied ...
Well-Rounded: Terrain Theory 101
COVID “quarantined” us with our issues. Many of us fell back into or continued to use food to cope with the personal uncertainty and collective trauma. As we now adjust to a new normal post-COVID and communities begin to re-open, there is an opportunity: This transition can catalyze incredible ...