Download the transcript (PDF) What triggers us to stop our self-care? What's the difference between willpower and habits? In today’s episode, Eating Triggers: Embody Self-Respect, Brodie Welch, Acupuncturist, Chinese Medicine expert, and self-care strategist will teach us how to embody ...
eating triggers
4 Food Freedom Truths at 40 Years Old!
And just like that, I turned 40 on October 1! Per my Dad, "Life’s a bullet train" ... As someone who doesn’t identify much with pop culture, I’m surprised at how 40 feels like a threshold. Not the one our culture wants me to believe, where my worth is like a crashing stock because 40 means ...
Eating Triggers: Transform self-help into self-trust – Insatiable Season 5, Episode 6
Download the transcript (PDF) On today’s episode of Insatiable, Eating Triggers: Transform self-help into self-trust, one of my clients, Eva, stops by to share her Truce with Food® story and how she learned she doesn't need anyone else to tell her what to do or who to be. No matter how well ...
Eating Triggers: Clothing, (lack of) confidence, and food – Insatiable Season 5, Episode 5
Download the transcript (PDF) Why is our wardrobe categorized as thinner, normal and bigger? Or all black and non-self-expressive? In today’s episode, Eating Triggers: Clothing, (lack of) confidence, and food, Ali and Juliet get into the nitty gritty of clothing eating triggers, and how it ...
Eating Triggers: Aging gracefully in a youth-obsessed culture – Insatiable Season 5, Episode 4
Download the transcript (PDF) Both Juliet and Ali are approaching milestone birthdays. Juliet is turning 30 in the ultra-youth-oriented world of fitness; Ali is turning 40 and feels like aging is the ultimate privilege (yet also still has some feelings about it). In today’s episode, Eating ...
How to Reduce the Scale’s Power
Do you remember when the scale became the dictator of how you felt about yourself? For some of my clients and myself, it was usually around a time when there was some sort of chaos in our lives. Assessing the scale became a bucket to dump all that uncertainty into. I remember after chemo, ...
Eating Triggers: Ways to decrease the power of the scale – Insatiable Season 5, Episode 3
Download the transcript (PDF) The scale can be our biggest motivator when things are going well and our biggest enemy when it's going up, especially mysteriously. In today’s episode, Eating Triggers: Ways to decrease the power of the scale, Juliet and I discuss why the scale is so triggering and ...
Eating Triggers: How to have a healthy relationship with social media – Insatiable Season 5, Episode 2
Download the transcript (PDF) Social media – with its impossible standards for everything from beauty to cooking - triggers us to compare, feel jealousy, doubt ourselves, and all the above, at once. In today’s episode, Eating Triggers: How to have a healthy relationship with social media, ...
Eating Triggers: Skip one-size-fits-all, experiment… with Kathleen Shannon – Insatiable Season 5, Episode 1
Download the transcript (PDF) One of the biggest eating triggers for clients who "fall off the wagon" (both with food and fitness) is trying to follow someone else's formula for how to eat, workout, or take care of themselves. Skip one-size-fits-all, experiment instead. Kathleen Shannon, ...