What triggers us to stop our self-care? What’s the difference between willpower and habits? In today’s episode, Eating Triggers: Embody Self-Respect, Brodie Welch, Acupuncturist, Chinese Medicine expert, and self-care strategist will teach us how to embody self-respect and not let stress trigger us to eat.
More About Brodie Welch
Brodie Welch is a licensed acupuncturist, board certified herbalist, Chinese medicine expert, Holistic transformation coach and self-care strategist. She is the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she’s been treating patients since 2003. Brodie helps caring high-achieving women put themselves on their own to-do list so they can trade stress and burnout for energy, joy and vibrant health. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.