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Both Juliet and Ali are approaching milestone birthdays. Juliet is turning 30 in the ultra-youth-oriented world of fitness; Ali is turning 40 and feels like aging is the ultimate privilege (yet also still has some feelings about it). In today’s episode, Eating Triggers: Aging gracefully in a youth-obsessed culture, we’ll discuss our range of feelings on aging and ways we can detach from the triggers of a youth-obsessed culture to embrace aging gracefully.

More About Juliet Burgh

Juliet Burgh has been active in the fitness community since 2008. An expert in her field, she came to Philadelphia after working in New York City as a personal trainer at a prestigious sports club. She is a partner and nutrition director for Unite Fitness Studio franchises, a rapidly growing group and personal training studio, helping to craft Unite’s trademark Heart.Muscle.Mind workout methodology. Juliet appears as a regular contributor on Fox and ABC News, helping educate people on the topics of fitness, health, and nutrition. When she’s not in the studio, Juliet loves to connect with nature and frequently takes trips to the Woodstock, New York area to hike and relax.

Mentioned in This Episode

– Why Am I Eating This Now? program