On today’s episode of Insatiable, Eating Triggers: Transform self-help into self-trust, one of my clients, Eva, stops by to share her Truce with Food® story and how she learned she doesn’t need anyone else to tell her what to do or who to be.
No matter how well we’re doing with our goals, life happens. And it’s in those times of uncertainty that many of us turn to self-help experts to tell us how to overcome our urges. Often though, we end up stuck even more – paralyzed by mantras like “be positive” or “feel your feelings” because we don’t know how to actually do that.
When we can’t trust ourselves, we turn to self-help experts to tell us what to do. But we don’t need anyone else to tell us what to do or who to be – we just have to re-learn self-trust.
More About Eva Schafroth
Eva is a yoga teacher working in the corporate world and currently studying to become a holistic wellness coach. Check out Eva’s website at http://www.evaschafroth.com/
More About Juliet Burgh
Juliet Burgh has been active in the fitness community since 2008. An expert in her field, she came to Philadelphia after working in New York City as a personal trainer at a prestigious sports club. She is a partner and nutrition director for Unite Fitness Studio franchises, a rapidly growing group and personal training studio, helping to craft Unite’s trademark Heart.Muscle.Mind workout methodology. Juliet appears as a regular contributor on Fox and ABC News, helping educate people on the topics of fitness, health, and nutrition. When she’s not in the studio, Juliet loves to connect with nature and frequently takes trips to the Woodstock, New York area to hike and relax.
Mentioned in This Episode
– Truce with Food program