Growing up middle class in the 80s, back-to-school was really the only time you went clothes shopping. I still remember my Mom taking us to the mall; my sister and I were each given $200 for clothes. We'd wait for Esprit sales and bring 20% Hornes (then Lazarus) coupons to stretch my parent's ...
Women’s Bodies, Envy, and Scarcity
It is a beautiful, breezy 72 degree day here in Pittsburgh (at least it was when I started writing this. It's 90 degrees today while editing!). The relief from the heat dramatically alters my mood and energy. I had a wonderful summer and summer's not my "prime time". I'm continuously amazed at ...
Women’s Bodies, Envy, and Scarcity with Elise Loehnen (Part 2)
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/Elise_Part_2.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Elise and I pick up our conversation from part one of her ...
Rethinking “Goodness” and Values Exercises
August is coming in HOT for me. I saw Pink and Brandi Carlile in concert with a best friend. It was a spiritual revival. I also tried and loved Pickleball! I get the hype. And I had two incredible podcast conversations with the brilliant Elise Loehnen (former goop content manager). More on that ...
Rethinking Food Guilt, Gluttony, and “Goodness” with Elise Loehnen
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/Elise_Podcast.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Annually, Elise Loehnen’s parents would weigh themselves in a ...
Resolve ‘Food Noise’ w/o Ozempic. Part 2
My free Truce with Food community call is Tuesday, Aug 1 at 2 pm EST. This month will be an open Q&A. Sign up instantly here. Drum roll…Why Am I Eating This Now? (WAIETN) Live is back! I didn’t have the capacity to run it last year but what a difference a year makes. Registration is ...
Resolve ‘Food Noise’ w/o Ozempic
My free Truce with Food community call is Tuesday, July 11 at 2 pm EST. This month will be an open Q&A. Sign up here. Health coaches and practitioners...I offer free Health Coaching Disruption Hour monthly calls where I mentor, discuss coaching theories, ethical business building, etc. We ...
Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS. And I’m someone who knows that our physiology and psychology are in a constant feedback ...
Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen – Insatiable Special Episode
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/Laura_McKowen.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] While Laura McKowen is known for her work around alcohol ...
Creating Safety for Sustainable Eating and Exercise Results – Insatiable Season 13, Episode 7
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S13E7_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Dr. Michelle Segar, ...