In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during ...
Alcohol, Food, and Midlife Self-Discovery with Laura McKowen
Welcome Insatiable listeners! I'm excited to bring you the second episode of the season where I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestselling author Laura McKowen. We explore the challenges of perimenopause, menopause, and the ...
A Midlife Reckoning: Let Me Tell You My Story
Hello Insatiable Listeners! Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for ...
Free monthly gathering + food and attachment
This past Saturday, we celebrated Eça's 4th birthday at our neighborhood park. He wanted a piñata, balloons, and a rainbow cake. And to play 'keepity upity" with his friends (a game where the goal is to keep the balloons from touching the ground). It was such simple, wholesome fun. And a much ...
Free monthly community gathering
I cannot believe it's almost October! That means my free monthly community call is next Tuesday, October 3 at 2 pm EST. I'll be in a celebratory mood as October 1 is my birthday. I've always felt aging is a privilege and there's something about turning 45 that is "Five years till 50" that hits ...
this is wild to see (h/t Glucose Goddess)
Today is the last day to register for Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN). Please note I’m not sure if I will run WAIETN next September. I love WAIETN. It’s the fun entry point into psychological flexibility, which feels like “Oh my GODDESS! I have so much more ...
capacity versus coping
There are three days left for Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN). Please note: I’m unclear WAIETN will run next September. I love WAIETN. It’s the fun entry point into psychological flexibility, which feels like “Oh my GODDESS! I have so much more control over ...
the over-analyze→ indecisive → f*ck it eat cycle
Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN) is now open for registration. Today is the last day to save $100. Enter code earlybird or earlybirdpp (for payment plan). “Every morning, my first thought is judging if I ate good or bad the day before. And this determines ...
consistency vs momentum
Why Am I Eating This Now? Live: Align Your Life and Eating is open for registration. Enter code earlybird or earlybirdpp (for payment plan) to save $100 if you register by tomorrow. Want a free sneak peek? My free A Cookie Isn’t Just a Cookie workshop: How to Stop Stress Eating is today at noon. ...
Beyond Atomic Habits
Feeling back-to-school vibes? Why Am I Eating This Now? Live: Align Your Life and Eating is open for registration. Register by Thursday with code earlybird or earlybirdpp (for payment plan) to save $100. Want a free sneak peek? My free A Cookie Isn’t Just a Cookie workshop: How to Stop Stress ...