Download the transcript (PDF) Health coaching has exploded on the scene as our standard medical system isn't set up or designed to support our current challenges with chronic health issues like depression, anxiety, IBS and auto-immune diseases like Hashimoto's or arthritis. In today's episode, ...
Pros and Cons of the Elimination Diet – Insatiable Season 7, Episode 1
Download the transcript (PDF) The Elimination Diet has exploded in popularity to help us improve our health and well-being. However, there are pros and cons of the elimination diet that are essential to know if it’s right for you. In today's episode, Jennifer Fugo and I discuss the pros and ...
The Sunlight-Health-Weight Connection
Did you know that sunlight is a necessary supplement? We get ~66% of our energy needs from the sun and only 33% from nutrition. And the right dosage of sunlight boosts the positive impacts of nutrition -- a springboard effect known as a quantum system. You may have experienced quantum biology in ...
6 Common Truce with Food Questions
Some people are very clear that Truce with Food is the right fit for them. And others, naturally, have lingering questions given the investment of time, money, energy and hope. People who take this decision seriously and are truly ready and committed to doing the emotional work, get the most ...
Truce with Food 2019 is open for registration
Truce with Food® 2019 is now open for registration through Monday, January 28. This research-based, client-proven framework changes the age old diet question from "How do I resist temptation with food?" to "How do I become the person who is no longer tempted by food?" Is 2019 the year to ...
This is what happens when clients own their stories
Women are criticized for being "controlling" — food choices included. To body positivity activists, control with food is one step away from an eating disorder. Mainstream dieting advice also counsels women not to trust themselves with food and to rely on diet rules, "tips and tricks" from the ...
Own and rewrite your story to stop fighting food
In today's mini-coaching exercise, you’ll find out the #1 thing you need to start your own Truce With Food® – which also happens to be the #1 thing emotional and intuitive eating spaces leave out! My last post suggested a more powerful way to reach your health and wellness goals is to ask ...
Radical Healing: Redefine Wellness – How to thrive not just survive – Insatiable Season 6, Episode 7
Download the transcript (PDF) In today’s episode, Radical Healing: Redefine Wellness - How to thrive not just survive, Insatiable guest, Alanna Gardner, and I discuss: Alanna’s story of having a heart attack at 25 and how that altered the course of her life emotionally and in her choices ...
Health Goals: Weight loss ranked #1 (but it’s not the best goal)
As we reflect on our health goals this time of year, many of us feel stumped. We know diets don’t work and are, in fact, a root cause of weight gain. But giving up all structure feels scary. Is there an Option C? What I know for sure is, wildly creative entrepreneurs, leaders and thinkers burn ...
Radical Healing: Health Goals – Weight loss ranked #1 (but it’s not the right goal) – Insatiable Season 6, Episode 6
Download the transcript (PDF) Health goals like weight loss have been sold as a quick fix to resilience and courage -- two values required to make our mark on the world. Yet weight loss can't provide the self-awareness and skills required for this coveted freedom of self-expression. In today’s ...