[smart_track_player url="http://traffic.libsyn.com/insatiable/Episode_100.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) In place of our normal intro, I want to ...
losing and regaining self-trust
What’s underneath “I need to diet” with Health Coach Laura Folkes
Download the transcript (PDF) For many people, the feeling of “I need to diet” is the background music of their lives. Sometimes it’s at lower volumes and then sometimes, it’s at so loud it drives a panic to find a new diet or approach to quiet the thoughts down. In today’s episode, we talk with ...
Personal reflections on 10 years in the wellness world + business shifts!
This past Sunday was my birthday. But I also have my business birthday coming up on October 15. Ten years ago on that day, I left my corporate job and became a full-time health counselor (that’s what we were called back then). As one of my favorite artists Paul Simon says, 10 years come and gone ...
Still Not Weight Watching: Linda’s Key to Sustainable Progress, Episode 96
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_96_Still_Not_Weight_Watching_Lindas_Key_to_Sustainable_Progress.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] This ...
How to Leave the Diet Culture Matrix with Melissa Toler, Episode 94
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_94_How_to_Leave_the_Diet_Culture_Matrix_with_Melissa_Toler.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] We grow up in a ...
Self-Care Myths That Keep You Stuck, Broke and Eating Treats, Episode 93
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_93_Self-Care_Myths_That_Keep_You_Stuck_Broke_and_Eating_Treats.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] How many ...
Becoming an Empowered Patient, Episode 92
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_92_Being_an_Empowered_Patient.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] We are living in confusing and ...
The Body’s Role in the Rise of the New Heroine with Elizabeth Cronise McLaughlin, Episode 91
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_91_The_Bodys_Ro_le_in_t_he_Rise_o_f_the_New_Hero_ine_wit_h_Elizabet_h_Cro_nise_McLaughlin.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ...
Food Freedom: Insider View, Episode 90
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_90_Food_Freedom_Insider_View.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] If you follow me on Instagram, ...
Shannon Watts, Moms Demand Action Founder, Episode 88
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_88_Shannon_Watts_Founder_of_Moms_Demand_Action_for_Gun_Sense_in_America_on_How_Activism_Fortifies_Your_Health.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" ...