Download the transcript (PDF) Last year, after reading Women and Desire: Beyond Wanting to Be Wanted, I put Dr. Polly Young-Eisendrath on my bucket list to have on the show. This book explores the power in women having their own needs and wants, rather than focusing on wanting to be ...
losing and regaining self-trust
Last day and is this the real reason you’ve been stuck around food all these years?
Registration for Truce with Food 2018 closes today. And GO EAGLES! Beat those PatrCHEATS! #flyeaglesfly One of my 2018 goals is resuming a retirement savings strategy. I started one during my Corporate job. Then I left for the start-up life and my financial focus was paying for graduate ...
Inferior: How Science Got Women Wrong with Journalist Angela Saini – Insatiable Season 2, Episode 5
Download the transcript (PDF) “Women are from Venus, Men are from Mars” gets clicks and reads. Yet these easy to sell books and overblown differences between men and women actually feed into destructive ideas of the “inferior woman” and have profound implications for women’s health and well ...
Truce with Food is open for registration
Truce with Food 2018 registration opens today and ends next Monday. Truce with Food is a complete mindset reboot around food, your body and life. It’s a research-based, client-proven framework to learn what foods work for your body and how to get unstuck from years of emotional patterns that keep ...
Health Breakthroughs From Abandoning Perfection with Breanne Ward – Insatiable Season 2, Episode 4
Download the transcript (PDF) Eighty percent of my clients identify as perfectionists and the other 20% realize they’re perfectionists once they realize it’s about being safe and not taking risks to rock the boat, disappoint people or competing with other people’s body and ...
Is this popular emotional eating tip keeping you stuck?
Want a free sample of Truce with Food? Join us. Twenty years ago, when I was struggling with dieting and emotional eating, I found one expert, Geneen Roth, on the topic. I read her book, Breaking Free From Emotional Eating. For the first time, I didn’t feel alone in my debilitating preoccupation ...
Your Period, the Pill and Nutritional Fixes with Nicole Jardim, Certified Functional Nutrition Coach – Insatiable Season 2, Episode 3
Download the transcript (PDF) Do you remember when you got your first period? Did you get the instruction manual on how important your period is to your overall health and of course, your fertility, skin, energy and weight? You didn’t? Neither did I. Because no one thought to ...
The Missing Key to Sustainable Food Changes: Jess Ivins’ Story – Insatiable Season 2, Episode 1
Download the transcript (PDF) While the health-care and diet industry would like you to believe we are all the same, the truth is: You are a wonder, not a widget You don’t need a plan to rebel and restrict you. You need a dynamic framework that changes as you and your body do. In today’s ...
A Tool to Eat Moderately Over the Holidays
We’re on the cusp of another holiday season. We all need a respite from the onslaught that was 2017 without adding to the Trump 10. Right now in Truce with Food: Tapas Style, we’re working through automatic pilot eating. When you slow this habit down, underneath is: Eating so we don’t ...
10 Truths to Invigorate your Wellness Journey, Episode 101
Download the transcript (PDF) October 15 marked 10 years for me as an entrepreneur in the wellness space, studying, practicing and synthesizing what it means to be well. What a trip! What a ride this continues to be. In today’s episode, I want to share 10 wellness truths my clients and I have ...