Download the transcript (PDF) Now on Netflix, What the Health is an inspiring documentary on the power of nutrition to reverse chronic disease. There are wonderful points this movie makes and some key points that would’ve made the documentary stronger. In today’s episode, I’ll share what I loved ...
losing and regaining self-trust
How to Use Astrology To Achieve Your Health Goals, Episode 86
Most of us know if we’re a Libra or a Capricorn. But did you know that is the tip of the iceberg when it comes to classical astrology? It turns out much like today’s nutrition information, mainstream astrology is reduced to a one-size-fits all assumption based on one planet in your chart. The ...
Debunking the “I’m just not working hard enough” Weight Loss Belief, Episode 82
Clients often tell me they think everyone needs the work we’ve done together. Yet many of their friends or family believe they just aren’t working hard enough. It’s a common misconception when you know you reward yourself too much with food or don’t get to the gym enough. Yet it’s untrue. In today’s ...
Transforming MS and Autoimmune Health Protocols with Dr. Terry Wahls, Episode 81
This episode review is one of my podcasting highlights! If you want to be as healthy as possible or lose weight, you will have to opt-out of the "normal" matrix. This is why I'm sharing more about the cultural conditioning that prevents agency around everything from your depression to weight ...
Earning a PhD in Body Image with Sera Snyder, Episode 80
In today’s episode, I interview one of my first clients, Sera Snyder on her wild and dramatic healing journey that started with a battle with food and how her body looked and has transformed into her supporting patients and health care professionals to collaborate on better health experiences and ...
Are you addicted to the Drama of Dieting?, Episode 79
Does the idea of dieting frustrate you yet you continue to pursue weight loss? Do you feel like you have no other choice but to be all or nothing? On or off? Would you like to find a way to get results without all the striving in diet and lifestyle plans? If so, today’s episode is for you. I’ll ...
Transform Emotions into Power, Not Overeating, with Melody Wilding, Episode 78
Feelings like self-doubt and inadequacy can drive us to overeat. Yet if we listen to conventional self-help to “just ignore your inner critic and crush your fears”, you lose self-trust. In this nuanced conversation, I talk with Melody Wilding, a licensed social worker, TEDx speaker and Human ...
Toss Your Supplements and Skinny Jeans to Declutter and Get Unstuck, Episode 77
Could the space you live in be holding you back from your health and weight loss goals? According to Rebecca McLoughlin, an Interior Life Coach, the space around you reflects the space within you. She sees our homes are metaphors for our inner world, and working directly with them can catalyze ...
The Body-Spirit Connection with L’Erin Alta, Episode 76
Clients often come to me wanting their insides and outside figure to match. They have confidence in certain areas of their life but also feel held back in at least one area of their life and their weight. In today’s episode, I dive deep with spiritual shadow diver L’Erin Alta to illuminate what ...
Your Green Juice Doesn’t Make You Worthy, Episode 75
Clients often come to me frustrated from everything they’ve tried and exhausted by the lack of results. They also believe it requires too much energy and effort to do ALL.THE.THINGS to lose weight, be healthy and oh yes, fit in your life too. In today’s episode, I reveal and discuss a cultural ...