There are three days left for Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN). Please note: I’m unclear WAIETN will run next September. I love WAIETN. It’s the fun entry point into psychological flexibility, which feels like “Oh my GODDESS! I have so much more control over ...
Blog
the over-analyze→ indecisive → f*ck it eat cycle
Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN) is now open for registration. Today is the last day to save $100. Enter code earlybird or earlybirdpp (for payment plan). “Every morning, my first thought is judging if I ate good or bad the day before. And this determines ...
consistency vs momentum
Why Am I Eating This Now? Live: Align Your Life and Eating is open for registration. Enter code earlybird or earlybirdpp (for payment plan) to save $100 if you register by tomorrow. Want a free sneak peek? My free A Cookie Isn’t Just a Cookie workshop: How to Stop Stress Eating is today at noon. ...
Beyond Atomic Habits
Feeling back-to-school vibes? Why Am I Eating This Now? Live: Align Your Life and Eating is open for registration. Register by Thursday with code earlybird or earlybirdpp (for payment plan) to save $100. Want a free sneak peek? My free A Cookie Isn’t Just a Cookie workshop: How to Stop Stress ...
Were you a good student? This can backfire with eating.
Growing up middle class in the 80s, back-to-school was really the only time you went clothes shopping. I still remember my Mom taking us to the mall; my sister and I were each given $200 for clothes. We'd wait for Esprit sales and bring 20% Hornes (then Lazarus) coupons to stretch my parent's ...
Women’s Bodies, Envy, and Scarcity
It is a beautiful, breezy 72 degree day here in Pittsburgh (at least it was when I started writing this. It's 90 degrees today while editing!). The relief from the heat dramatically alters my mood and energy. I had a wonderful summer and summer's not my "prime time". I'm continuously amazed at ...
Rethinking “Goodness” and Values Exercises
August is coming in HOT for me. I saw Pink and Brandi Carlile in concert with a best friend. It was a spiritual revival. I also tried and loved Pickleball! I get the hype. And I had two incredible podcast conversations with the brilliant Elise Loehnen (former goop content manager). More on that ...
Resolve ‘Food Noise’ w/o Ozempic. Part 2
My free Truce with Food community call is Tuesday, Aug 1 at 2 pm EST. This month will be an open Q&A. Sign up instantly here. Drum roll…Why Am I Eating This Now? (WAIETN) Live is back! I didn’t have the capacity to run it last year but what a difference a year makes. Registration is ...
Resolve ‘Food Noise’ w/o Ozempic
My free Truce with Food community call is Tuesday, July 11 at 2 pm EST. This month will be an open Q&A. Sign up here. Health coaches and practitioners...I offer free Health Coaching Disruption Hour monthly calls where I mentor, discuss coaching theories, ethical business building, etc. We ...
This is lighting me up, solstice style.
Happy solstice ❄ (or ☼ for my Southern Hemisphere friends). I wish you stillness this time of year. Stillness is often where we find a flicker of light in the darkness. And it's that light we are responsible for shepherding into this new cycle (or celebrate your stewardship fruits if Summer is ...