You're in for such a treat today as I have on Liz Wolfe, Nutritional Therapy Practitioner and Certified Personal Trainer. She's been in the nutrition and wellness space almost as long as I have, so it's hard to believe our paths haven't really crossed until now! And, let me tell you, this in-depth ...
Blog
Let’s Get Triggered: Oprah, Ozempic, and Our Outrage (Episode 269)
Today’s solo episode grew out of Oprah’s Weight Loss Special Shame, Blame and the Weight Loss Revolution that aired on ABC this Monday night. Because it’s network TV, only so much could be covered, which is why I created this solo episode to go deeper. Most of the people having big reactions to ...
Hailey Rowe on Building a Sustainable Coaching Business
Hailey Rowe is a Marketing & Sales Coach, as well as a Linkedin Lead Generation Service Provider. She helps coaches, therapists, and service providers book clients, develop their no brainer offers and grow their income & impact. She shares her F.A.S.T. framework, marketing, and business tips ...
Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Menopause
In this 7th (and final!) episode of season 14, I interview integrated dietitian and menopause expert Esther Blum on all things hormone replacement therapy for women. In the past 27 years, Esther has helped thousands of women master menopause through nutrition, hormones, and self-advocacy. In ...
Dr. Stacy Sims on How “Women Are Not Small Men” (especially at midlife & with exercise)
Get ready to dive deep into the groundbreaking insights shared by Dr. Stacy Sims in our 6th episode of season 14. Stacy brings her wealth of knowledge and expertise to the table, shedding light on the unique physiological considerations women face, especially during phases like perimenopause and ...
Stress Leadership vs. Stress Management with Rev. Kinsie M. Tate
In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, ...
Top 3 Menopause Weight Loss Myths Debunked
In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our ...
Free monthly gathering + food and attachment
This past Saturday, we celebrated Eça's 4th birthday at our neighborhood park. He wanted a piñata, balloons, and a rainbow cake. And to play 'keepity upity" with his friends (a game where the goal is to keep the balloons from touching the ground). It was such simple, wholesome fun. And a much ...
Free monthly community gathering
I cannot believe it's almost October! That means my free monthly community call is next Tuesday, October 3 at 2 pm EST. I'll be in a celebratory mood as October 1 is my birthday. I've always felt aging is a privilege and there's something about turning 45 that is "Five years till 50" that hits ...
this is wild to see (h/t Glucose Goddess)
Today is the last day to register for Why Am I Eating This Now? Live: Align Your Life and Eating (WAIETN). Please note I’m not sure if I will run WAIETN next September. I love WAIETN. It’s the fun entry point into psychological flexibility, which feels like “Oh my GODDESS! I have so much more ...