"On the last day of my trip, I went down to the restaurant and got myself a healthy breakfast. And I felt great. I really do enjoy healthy food. Why didn’t I do this throughout my trip?" my client asked during our session. What I helped my client see more clearly was that healthy breakfast was ...
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The common thread why people fall off track with eating
Last week, I discussed the difference between starting and stopping habits And if you want to stop falling off track with your eating, you must acknowledge the story that knocks you off the client described “balance beam of healthy eating.” Often, I hear from clients, “Weight Watchers worked for ...
Starting healthy habits vs stopping bad habits
Over the next several weeks, I'm going to share mini-lessons you will be able to use to effect change in your life. Not only will these lessons effect change in general but also your relationship with food. Most health and wellness experts are big on telling you what to do - e.g., don't eat late ...
The Deeper Story
My clients tend to be researchers, including when choosing to hire someone like myself for support on a tender topic like food and body issues. Here's my deeper story, told in a timeline, to support you in your information gathering stage. Told in a Timeline 1978 Born into my mother's ...
Sunscreen, Vitamin D and what should I believe?
Anytime you are faced with a health choice, making sure you are asking the right question is equally as important as the answer. When it comes to sunscreen versus going au naturale (or using something like coconut oil) because sunscreen blocks vitamin D and is loaded with chemicals, there's a ...