Sas has a Master’s degree in Coaching & Mentoring from Oxford Brookes, and is a Certified Dr. Martha Beck Life Coach. She has also been coaching women leaders for the past 6 years in adaptive challenges. Find out why it’s great news that you only made it to day 9 of your Whole30 cleanse or your resolutions have already gone to shit. It turns out even though you think Weight Watchers, Whole 30 or Ketogenic diets are all different, the way the approach nutrition is actually the same, which gives the power to the food. In today’s episode learn the difference between technical and adaptive change and why weight loss is an adaptive problem that we try to use technical solutions for like cleanses and marathon training. But it simply doesn’t work!
Sas Petherick is unconditionally committed to your self-belief. She is a Coach for Thinking Humans and Mentor for Thoughtful Coaches and deftly guides her clients out of the mire of self-doubt. Sas’ approach is heartfelt and effective, deeply intuitive and immediately applicable to your life.
Find out how to amplify your life with curiosity and kindness at www.saspetherick.com