My love languages are being philosophically stretched and intellectually challenged. If you're here, chances are it may be one of yours too. Instead of contributing to Black Friday overwhelm, I'm offering a well-curated list of the books, podcasts, and a documentary have kindled my soul ...
Blog
Why you can’t stick to your eating & exercise plans
Are you a health practitioner ready to uplevel your practice? Expand your reach without burn-out? What we know about how to change and heal is shifting. I want you to be a part of this change. Catch the replay of my SMART Goals: How they Sabotage Eating and Exercise Goals Workshop that involves a ...
Goal setting for values-gap generated body discomfort
Are you a health practitioner that’s ready to uplevel your practice? What we know about how to change and heal is shifting. I want you to be a part of this change. I’m hosting a live SMART Goals: How they Sabotage Eating and Exercise Goals Workshop that involves a paradigm-shifting approach to ...
Body discomfort caused by a values gap: The Next Step
This post was in response to an overwhelming "I so GET THIS" reaction from my community. You can read part 1 here. The response from my "where I've been" email was incredible. I sooo appreciate how many of you replied, “I feel this.” With this touching a nerve, I wanted to offer the next step ...
A personal update + 30 year cancer anniversary Qs?
I started this email to you in May. I wanted to explain my absence. Especially when I have so much I can support you with. But then daycare closed again. And again. And our beloved Coffee developed eye ulcers. And it was a time of “when it rains it pours” with house stuff. And then my ...
What is enough food? exercise? weight loss?
When I battled my weight as a teenager, I came up with various goal weights. I'm not sure how I decided on them, other than I thought they were "good" weights. I'd reach these goals and think, I need to lose 10 more pounds. There never seemed to be enough weight loss. As I got into my mid-20s ...
Changing bodies, values and sleep (new podcast) + TWF Certification open house this Thursday
My Truce with Food certification open house is this Thursday at 12:30 pm EST. Sign-up here to attend. I'll be sharing how creating Truce with Food, a repeatable, scalable and evidence-based change process that meets clients with empathy and productive self-compassion radically changed my business ...
Ease, Overwhelm and Summer Sides
While eating healthfully is important to me, I discovered in my own Truce with Food transformation (as many clients do), that I actually don't want to spend much time thinking about and preparing food. We often forgo healthy eating in favor of Uber Eats when we have a deep need for ease. And not ...
Post-Covid Clothes and Fears
Hello, it’s me Ali. I know it’s been a minute since I’ve written. Like everyone else, I’ve been in COVID re-entry transition mode. For me this includes putting Eça in daycare and adjusting to the related commute time and hand foot and mouth disease (HFM) outbreak (and don’t worry...HFM isn’t a ...
WAIETN Live open for registration + special early bird bundle ($200 savings + more)
After giving birth, I was in "IT", with "IT" being how relentless life can be. Ten months of pregnancy. Labor. Birth. And then a mysterious little baby to protect and nurture with no sleep or manual. Who came up with this (non) plan!? And then COVID happened four months later. Often when you ...