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Special Coronavirus and Immunity 101 edition
It’s been a trying couple of weeks for my family. My parents, my aunt, and uncle were on the Grand Princess Cruise ship where 21 people tested positive for COVD-19. They were being quarantined in Georgia and arrived home last night. Sometimes, no matter how careful we are with our health, stuff ...
Chicken or Egg, Weight Gain or Inflammation?
I recently chatted with Nicole Jardim and Dr. Nat Kringoudis for Episode 163 of the Period Party. I shared how I overcame my infertility diagnosis (including how my thyroid function was normal by western medicine standards yet wasn’t healthy enough to get pregnant), we discussed how after a ...
Food Freedom 6: Sugar Rehab (Episode 226)
[buzzsprout episode='14120147' player='true'] Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop Ah sugar… Referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root ...
goop, There It Is
Well + Good recently asked me about responding to food shaming, especially if you are recovering from diet culture. Sometimes, what is perceived as food shaming can actually be a teaching moment to share where you are in your own journey and to ultimately deepen your relationships. See when ...
Food Freedom 5: End the Guilt (and Downward Eating Spiral) – Insatiable Season 10, Episode 6
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Food Freedom 4: End the Restrict-Binge Cycle – Insatiable Season 10, Episode 5
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Well-Rounded: Sugar Blues
Truce with Food opens for registration next Monday: register between February 10-17 and save $500! I’ve met many of you in my Truce with Food discovery sessions. I love these because I want the right people in the program as much as you want it to be the right fit (it’s no fun running a group of ...
Food Freedom 3: Redefine Self-Acceptance – Insatiable Season 10, Episode 4
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Food Freedom 2: Feel In Control, Not Controlled By Food – Insatiable Season 10, Episode 3
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