Download the transcript (PDF) Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss: The different types of discipline required to be consistent with working out versus food The importance of not ...
exercise
Physical Therapy: What is it and when do I need it? with PT Karen Emery, Episode 97
Download the transcript (PDF) Many people have an image of physical therapy based on a bad experience from a friend or family memeber or that it’s only relevant after a major trauma like a stroke. But that’s not true! One of it’s superpowers is the ability to get to the root cause of chronic ...
Consistently Inconsistent with Kevin Geary, Episode 74
In today’s episode, I sit down with friend and colleague Kevin Geary from the Rebooted Body to get his take on consistency. You’ll discover: Why Kevin doesn’t believe in long term goals and only to focus on the short term, The three manipulators that cause inconsistency, The inner ...
Surprise Changes for the Insatiable Podcast, Episode 72
Surprise! ...
Protein Powder Master Class, Episode 65
Do protein powders actually work or even apply to most people? Or are they only for meat heads in the gym? This episode will tell you who will benefit from protein powder, how to figure out the best quality to buy and the 3 questions you don’t even know to ask to get the most bang for your body and ...
Functional Exercise for Positive Body Image, Episode 61
We have to start getting out of the cycle of exercise as punishment, eat as a reward. Our body image depends on it. What if we told you there is a way to cultivate inner strength, which then is reflected back to you in what you see in the mirror? Many of us have tricky and unhealthy relationships to ...
The Trend of 2017: The Ketogenic Diet with Maria Emmerich, Episode 56
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She's the author of Keto-adapted, Your Guide to Accelerated Weight Loss and Healing. She's also the author of the “The Ketogenic Cookbook“ as well as 8 other books. She has a passion for helping people start a healthier ...
Healthy Boundaries for the Holidays with Randi Buckley, Episode 49
Download the transcript (PDF) When you're kind, boundaries sounds like you're keeping people out. In this episode, Randi Buckley reframes boundaries for us in a way that is actually exciting! Her coaching clients say “Randi is equal parts Pema Chodron, Sofia Loren and Clint Eastwood, with a ...
Gaming Your Metabolism, Episode 48
Download the transcript (PDF) Let’s get something straight: You don’t have a slow metabolism. You probably just haven't figured out how to turn it on and make the furnace that is your metabolism burn hot. There are 5 levers to increasing your metabolism and in this episode we will show what you ...
Reboot Your Workout and Metabolism with Lifting, Episode 41
Download the transcript (PDF) Barre classes, Bootcamps, CrossFit, Spinning, Unite Fitness ... there are so many workouts out there and it’s hard to know which one will give you the results you are looking for. Our very own cohost Juliet Burgh has been in the fitness industry for over 10 years and ...