The dieting bible preaches a healthy weight loss as one to two consistent pounds a week. But what if you want to keep your sanity and the weight off? That best weight loss rate, the one that preserves your metabolism and motivation depends upon how much weight you have to lose. If you ...
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How Battling Your Weight Sabotages You
Most Western medical institutions and industries, nutrition industry included, are based on a patriarchal, war model. Rarely (or barely) factored into these information silos and reductionist views are the emotional, intuitive and inter-connected realities of nutrition and life. In Taoism, an ...
How to Ditch Nutrition Articles and Stop Overwhelm
Kate is a life-long learner and could have earned a Ph.D. in nutrition with all the information she was reading from her health magazine habit. How many of you can relate? I know the me of my teens and twenties can. Sassy, Seventeen, Self, Shape...the list goes on! But just like theory and the ...