In today’s episode, I sit down with friend and colleague Kevin Geary from the Rebooted Body to get his take on consistency.
- Why Kevin doesn’t believe in long term goals and only to focus on the short term,
- The three manipulators that cause inconsistency,
- The inner personas that block us from being in touch with our authentic self and sets us up for unhealthy habits.
And I bring up an extra “step” women need to consider when they’re told to tap into their “authentic self”.
Kevin is the founder of RebootedBody.com, host of the top-ranked Rebooted Body Podcast, and a leading authority on the psychology of eating. He has worked directly with men and women in over 35 countries around the world and has influenced countless more through speaking and writing.
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