Agency is a word rarely associated with weight loss and healthy eating. Yet it’s a root cause of emotional eating and binging. In this episode, Ali shares:
- What agency is and why it’s critical to weight loss and health
- How the degree of agency we have determines if we overeat or full out binge
- Coaches Insatiable listener Stephanie Cahill on where she’s lacking agency today and beginning steps to transform into someone with more agency and power to eliminate “I deserve this” eating.
Stephanie Cahill, I am a Boston area native and now live in southern New Hampshire. I am an oncology nurse, manager with Beautycounter, and special needs mother to my two year old son Benjamin. I love to cook and am a self-proclaimed podcast junkie. I can be reached on Instagram @cleanerstephanie.