Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss:
- The different types of discipline required to be consistent with working out versus food
- The importance of not pushing through your physical hunger and how that back fires
- How to start to build the discipline required to understand your “makes no sense” eating
I include some questions to start to develop the discipline to stay with your emotions when you find yourself saying “this makes no sense” around your eating.
Photo credit: Aral Tasher