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Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss:

• The different types of discipline required to be consistent with working out versus food
• The importance of not pushing through your physical hunger and how that back fires
• How to start to build the discipline required to understand your “makes no sense” eating

I include some questions to start to develop the discipline to stay with your emotions when you find yourself saying “this makes no sense” around your eating.

Photo credit: Aral Tasher