Barre classes, Bootcamps, CrossFit, Spinning, Unite Fitness … there are so many workouts out there and it’s hard to know which one will give you the results you are looking for. Our very own cohost Juliet Burgh has been in the fitness industry for over 10 years and has worked with hundreds of clients one on one and thousands with her trademarked heart, muscle, mind Unite group workouts. Juliet breaks down the importance of strength training and what kind actually changes your body. There are too many myths in the fitness world, and this episode should give you some clarity into important questions such as: Does cardio actually help you lose weight? Should I lift lighter weights for more reps or heavier weights for fewer reps? How many days a week should I workout?