While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food. Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”. In this special ...
body image
How to Have a Healthy Relationship with Your Body with Lianne Raymond – Insatiable Season 4, Episode 5
Download the transcript (PDF) Today’s episode is mind candy for those of you who love mindset shifts! Lianne and I come from similar places yet have different translations of our approach to food and body challenge, and you’ll hear us try to align the two...or not! In today’s episode, we ...
Oprah’s 60 Minutes Discovery Applied to Body Image and Eating – Insatiable Season 3, Episode 3
Download the transcript (PDF) In a recent story for 60 Minutes, Oprah revisited how trauma is a root cause to many stubborn issues. In today’s episode of Insatiable, with therapist Rebecca Ching, we will expand upon Oprah's conversation, to look at the connection between body image and eating ...
Food, Body and Our Moms with Bethany Webster – Insatiable Season 2, Episode 7
We all came from a woman and so have a Mother (some of us have two either from same-sex marriages or adoption). We all have Bodies. And we’ve all grown up under patriarchal conditions that tell us women are less than men and our value is often in how we look. This reality can create quite a ...
Thinness, Beauty and Power with Dr. Polly Young-Eisendrath – Insatiable Season 2, Episode 6
Download the transcript (PDF) Last year, after reading Women and Desire: Beyond Wanting to Be Wanted, I put Dr. Polly Young-Eisendrath on my bucket list to have on the show. This book explores the power in women having their own needs and wants, rather than focusing on wanting to be ...
Inferior: How Science Got Women Wrong with Journalist Angela Saini – Insatiable Season 2, Episode 5
Download the transcript (PDF) “Women are from Venus, Men are from Mars” gets clicks and reads. Yet these easy to sell books and overblown differences between men and women actually feed into destructive ideas of the “inferior woman” and have profound implications for women’s health and well ...
Truce with Food is open for registration
Truce with Food 2018 registration opens today and ends next Monday. Truce with Food is a complete mindset reboot around food, your body and life. It’s a research-based, client-proven framework to learn what foods work for your body and how to get unstuck from years of emotional patterns that keep ...
Is this popular emotional eating tip keeping you stuck?
Want a free sample of Truce with Food? Join us. Twenty years ago, when I was struggling with dieting and emotional eating, I found one expert, Geneen Roth, on the topic. I read her book, Breaking Free From Emotional Eating. For the first time, I didn’t feel alone in my debilitating preoccupation ...
The Missing Key to Sustainable Food Changes: Jess Ivins’ Story – Insatiable Season 2, Episode 1
Download the transcript (PDF) While the health-care and diet industry would like you to believe we are all the same, the truth is: You are a wonder, not a widget You don’t need a plan to rebel and restrict you. You need a dynamic framework that changes as you and your body do. In today’s ...
Turning the Tables: Ali is interviewed, Episode 100
Download the transcript (PDF) In place of our normal intro, I want to thank our Insatiable community for such an epic start to the podcast. Yes, at 100, we are just getting started! I love the thinking and conversations Insatiable has sparked, as debating ideas is one of my favorite things ...