This week’s Insatiable podcast featured my client Linda, who is 18 months out of starting her Truce with Food adventure. We aren’t working together anymore and she continues to get results. The key to Linda’s success? Mastering stress. I see people share their current weight loss success ...
anxiety
Is Caffeine Good or Bad for Me?, Episode 85
Download the transcript (PDF) A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump? In today’s episode, I’ll share the symptoms that indicate you may need to modify or change your caffeine habits. ...
Acupuncture for Fertility, PCOS, and Anxiety, Episode 50
Download the transcript (PDF) What is Acupuncture and Traditional Chinese Medicine? How can this 5000 plus year old form of medicine support your hormones, stress and immunity? We had the amazing Kara dive into the details for us and it went beyond our expectations. Ali and I always joke that ...
Should I Go Gluten Free? with Dr. Samantha Brody, Episode 40
Download the transcript (PDF) A new study has come out from Columbia University that says gluten sensitivity is real and affects people in many ways, from digestion issues to anxiety and depression. In this episode with Dr. Samantha Brody we discuss the top signs and symptoms to know if gluten ...
Tired of counting calories? Try this instead.
“Calories in, calories out” has translated into a 95% dieting failure rate. This overly simplistic equation assumes your body is a machine. And the only “input” it registers is a calorie. In reality, your body is an intelligent ecosystem, responding and recalibrating to environmental “inputs” ...
Emotional Obesity with Laura Coe, Episode 33
Download the transcript (PDF) Laura Coe is an author, a blogger and certified life coach whose mission is to help people shed the emotional weight keeping them from finding fulfillment. We have habits for our physical health that are ingrained in us like showering, brushing our teeth and combing ...
Why Affirmations and Mantras Suck, Episode 29
Download the transcript (PDF) “I am thin, I am beautiful, I am worthy of love.” Do reading or saying statements that you don’t internally believe work to make you feel better in your own skin? During this episode we talk about how it’s not about faking it ‘til you make it. There is some truth to ...
Adrenal Fatigue and Functional Medicine With Dr. Heather Moday, Episode 24
Download the transcript (PDF) Exhaustion, weight gain, poor concentration, anxiety etc. These are just a few symptoms of adrenal fatigue; caused by too much stress in the body. In this episode we will discuss how to prevent this common syndrome and how to fix it through diet and lifestyle. Dr. ...
Dr. Kelly Brogan, Author of A Mind of Your Own, Episode 12
Download the transcript (PDF) When I was in college, I saw my first therapist for depression. I still remember her advice to visualize a stop sign and watch my over-analytical thoughts bounce off them. This did not work for me. So I tried various anti-depressants. Generic prozac. ...
How the Gut Microbiome Negates Calorie Counting, Episode 11
Download the transcript (PDF) Last week, a current client got on the scale for the first time all year and discovered she’d lost 10 pounds. Without tracking her calories. She then shared that before she decided to work with me, she read my client testimonials of other people losing weight ...