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anxiety
Overeating when feeling self-conscious and invisible (part 2)
I was nervous to send last week’s post. But the reaction was incredible! Tons of emails of people who could "soooo relate." Some of you sharing it made you cry. Thank you. For showing me I’m not alone. And my big fear, about exposing my “unpopularity”, that it might make others question me, ...
Panicked over your spring wardrobe fitting?
My previous struggle with food was enmeshed in my weight. I couldn’t figure it out because inside I was very confident in my professional abilities and success. I also knew I was a good daughter, friend and partner. As winter turned to spring, the panic over if I’d fit into the previous spring ...
Do you need a health coach, a nutritionist or a Weight Watchers-esque program? Here’s how to find out.
Listen to our podcast episode on this topic in more depth here. This summer I ran into a client of mine who had lost over 50 pounds in our work together the previous year. She said, “I tell all my friends about you, but I don’t know what to call you. I say you're like a nutritionist, but we ...
How to Ditch Nutrition Articles and Stop Overwhelm
Kate is a life-long learner and could have earned a Ph.D. in nutrition with all the information she was reading from her health magazine habit. How many of you can relate? I know the me of my teens and twenties can. Sassy, Seventeen, Self, Shape...the list goes on! But just like theory and the ...
The Two Food Fixes that Reversed Joanne’s Anxiety and Allergies
Last week kicked off celebrating my five full-time years of health coaching. MT discussed the two steps she started with right away to immediately regain her energy. This week, you'll see how Joanne reversed not just her allergies and anxiety, but a host of seemingly other unrelated problems, ...
The Best Food to Fight Fatigue
To celebrate my five year anniversary as a full-time health coach, I'm sharing a handful of client stories. To kick-off the party, meet MT. In this video, you'll learn: :45: What inspired MT to change her eating habits 1:50: Her secret to making major changes (hint: it's completely ...
Paleo vs. Vegan?
I often joke that for those of us without a religion, we find nutrition. You must know that person. The one who discovers the Paleo, Vegan or gluten-free diet and miraculously, their skin clears, twenty pounds disappear and they spend their new found energy trying to convert family and friends in an ...