This week’s Insatiable podcast featured my client Linda, who is 18 months out of starting her Truce with Food adventure. We aren’t working together anymore and she continues to get results. The key to Linda’s success? Mastering stress. I see people share their current weight loss success ...
depression
Is Caffeine Good or Bad for Me?, Episode 85
Download the transcript (PDF) A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump? In today’s episode, I’ll share the symptoms that indicate you may need to modify or change your caffeine habits. ...
Heal Through the Hidden Power of Flowers, Episode 69
Katie Hess is a flower alchemist and the founder of LOTUSWEI, one of the world’s leading floral apothecaries. After 15 years of independent research of flower and plant-based healing, her flower-powered community is thriving in over 15 countries. She instigates a revolution with the premise that you ...
How Perfectionism Prevents Deep Connection with Emily McDowell, Episode 66
Emily McDowell, the creator of Empathy Cards and a cancer survivor, has been disrupting the stationery industry since 2013 with her “greeting cards for the relationships we actually have.” She has appeared on Good Morning America, NPR, NBC, and CBC News, and has been featured in the New York Times, ...
Why Is Weight Loss So Hard with Sas Petherick, Episode 62
Download the transcript (PDF) Sas has a Master’s degree in Coaching & Mentoring from Oxford Brookes, and is a Certified Dr. Martha Beck Life Coach. She has also been coaching women leaders for the past 6 years in adaptive challenges. Find out why it’s great news that you only made it ...
Post-election thoughts, free coaching offer
How are you holding up after the election? I myself am still sifting through the outcome, and what it has revealed. The truth can be hard. Painful. Difficult. It often feels like a death and not an Oprah ah-ha moment. And, there is tremendous value in a clear ...
Sober School with Kate B, Episode 42
Download the transcript (PDF) What if you were asked to go 90 days without alcohol? Does this sound scary? If so, this episode is for you. You may not be a candidate for AA meetings, but that doesn’t mean alcohol isn’t an issue for you. Kate B of the Sober School talks about the myths we tell ...
Should I Go Gluten Free? with Dr. Samantha Brody, Episode 40
Download the transcript (PDF) A new study has come out from Columbia University that says gluten sensitivity is real and affects people in many ways, from digestion issues to anxiety and depression. In this episode with Dr. Samantha Brody we discuss the top signs and symptoms to know if gluten ...
Tired of girlfriend advice related to weight loss? Try this.
I was 11 when I first weighed-in at Weight Watchers. Up. Down. Up. Up. Enter college: my eating unraveled. My freshman dining hall had these massive (even for the 90s!) M&M cookies. If you were lucky, you got there when they came out of the oven, with the steam swirling as the M&M ...
Emotional Obesity with Laura Coe, Episode 33
Download the transcript (PDF) Laura Coe is an author, a blogger and certified life coach whose mission is to help people shed the emotional weight keeping them from finding fulfillment. We have habits for our physical health that are ingrained in us like showering, brushing our teeth and combing ...