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In today’s episode, Radical Healing: Redefine Wellness – How to thrive not just survive, Insatiable guest, Alanna Gardner, and I discuss:
- Alanna’s story of having a heart attack at 25 and how that altered the course of her life emotionally and in her choices
- What she discovered as essential in her journey to heal
- How she stays open to the truth and vulnerability that our bodies needs are always changing and we can only have so much understanding at any given time
- How relationships with self and in partnerships (e.g., marriage, domestic partners, etc.) can facilitate or regress our healing
More About Alanna Gardner
Alanna Gardner, MFT is a wellness powerhouse in the city of Philadelphia working to holistically improve the quality of her clients lives and relationships. Serving as a Individual and Relationship Therapist and Fitness Professional, Alanna employs the core values of authenticity accountability, and affirmation as a base for doing the deep work to develop the physical, mental and emotional fortitude necessary to move from surviving to thriving in life. Follow Alanna on social media at @alannagthemftMentioned in This Episode
- Alanna in private practice at Philadelphia MFT
- Before You Know It by John Bargh, PhD
- How to Survive the End of the World podcast
- Insatiable episode, Your Green Juice Doesn’t Make You Worthy
- Truce With Food program
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