A Cookie Isn’t Just a Cookie
Learn how to stop stress eating
Free Workshop with Ali Shapiro, MSOD, CHHC
Have you ever wondered how you can be so good in other areas of your life but not with food?
Have you tried alternative stress coping mechanisms like journaling, meditating, and taking a walk but don’t really want to do those things because they aren’t as satisfying as food?
Do the bro habit “hacks” that rely on predictable circumstances not work for the unpredictable reality of your life due to parenting, work, and being alive in the 21st century?
If so, this workshop is for you.
Come discover the root-causes of stress eating, discover why falling off track makes sense, and how to move forward with less food rules, tools, and restrictions for more ease and consistency.
This is also a free sneak peek at my Why Am I Eating This Now? Live program.
Register below for instant access to the replay!
WE WILL COVER:
- The eating psychology of why falling off the wagon makes perfect sense
- The four stress eating triggers (hint: it’s not about the food)
- A coaching exercise to identify your eating triggers
- The invitation waiting for you in addressing the root cause of your stress eating triggers for food freedom and life fulfillment (not just less stress!)
You’ll walk away with relief in a complete mindset shift around the root causes of your battle to want to want to eat healthy, and an actionable tool to interrupt the stress cycle. No white knuckling food or willpower required.
This is also a free sneak peek at my Why Am I Eating This Now? program.
When: Register now and receive instant access.
Register below for instant access to the replay!
Client’s Experience on this only Once-a-Year, Free Workshop
“Ali presented a very different perspective on dieting and emotional eating. Two statements resonated for me. ‘Self-sabotage is self-protection’ – I realised what I was doing was a logical extension of feeling unsafe, uncertain, and anxious. That I didn’t need to attack myself (with guilt, shame, failure) for my self-sabotaging behaviour. Rather, I needed to focus on ‘What triggers me to feel unsettled?’ instead.” – Angela
“I’m excited by this extremely different. The coaching exercise and the applicability of T-A-I-L has been an eye-opener!!! I have become aware of tired and anxious moments that I had not previously realized were even happening.” – Nancy
“The perspective Ali presented is very, very different from pretty much all dieting approaches I tried and failed at. Everything I tried was all about willpower and being strict with yourself, which is a disaster for an emotional eater. Ali’s webinars validated that breaking the emotion-eat cycle isn’t a willpower issue…” – Anonymous
Want to join me for a free workshop to learn more? This is also a free sneak peek at my Why Am I Eating This Now? Live program.