Overeating and bingeing often happen when we don’t feel satisfied from just one piece of cake, feel heartbreakingly alone, and/or empty of meaning in our jobs. All of these feelings are tributaries back to one root cause: a sense of disconnection from ourselves.
In today’s episode, we will
- Map how a lack of connection with ourselves is why we are inconsistent with our eating and self-care goals
- Discover belonging, the deepest form of connection, as a skill set we can all learn
- How working with our dreams and rewriting our stories allows us to offer our gifts to the world, which is integral to belonging.