Download the transcript (PDF) Catherine Price is an award-winning journalist whose work has been featured in publications including The Best American Science Writing, The New York Times, Popular Science, The Washington Post Magazine, The Los Angeles Times, and Slate, among others. We had the ...
thyroid
How Eating in Moderation Is Setting You Back & Linda’s Truce With Food Update, Episode 31
Download the transcript (PDF) A new study indicated that we all have our own definition of moderation and moderating our food is actually a cause of why you aren’t seeing results. In this episode learn the nutrient to look at that's more important than calories. Learn what flavors to add into ...
Adrenal Fatigue and Functional Medicine With Dr. Heather Moday, Episode 24
Download the transcript (PDF) Exhaustion, weight gain, poor concentration, anxiety etc. These are just a few symptoms of adrenal fatigue; caused by too much stress in the body. In this episode we will discuss how to prevent this common syndrome and how to fix it through diet and lifestyle. Dr. ...
Is the Quality of Our Food That Important?, Episode 16
Download the transcript (PDF) Organic, non-GMO, pasture-raised, grass-fed, etc. How important are these terms when it comes to your health and waistline? Ali and Juliet give prime examples of when these things matter most and when they don’t. Traveling, busy, love to eat out?... then you've got ...
Detoxing with Amie Valpone, Episode 10
Download the transcript (PDF) Detoxing is an important part of health. And if you do an "off the shelf" option, you could be seriously harming your body. In this episode with celebrity chef and nutritionist Amie Valpone, we talk about how detoxing can be delicious and necessary. And you'll hear ...
Are You Insatiable?, Episode 1
Download the transcript (PDF) Ali and Juliet discuss the importance of saying YES to the hunger of wanting it all, how they met, their current edge with their nutrition goals and what the Insatiable podcast is all about. ...
Why “eating until you’re 80% full” doesn’t work (hint: hunger isn’t always in your stomach)
In my dieting days, I tried everything. Even charcoal, a “2015 wellness trend.” I tried that in 1999 (hat tip to my maternal lineage who gifted me with being ahead of one’s time!). Being on the other side of that hell, it’s clear what I was doing wrong. I thought I was trying “everything” but ...
How to make the healthy choice when there isn’t one (without guilt).
My clients tend to be overachieving and type-A. When we first start to work together, the most frequent question is “is X food healthy?” What clients come to realize in my Truce with Food method, is that “healthy” is a relative term. It all depends on your current health, lifestyle and ...
When a health coach (me!) wants to end her after dinner sweet…
Because I'm a health coach, people assume that my health routine is much more complex than reality. I stick to the basics: lots of sleep, water, eat home-cooked meals the majority of the time, stay pretty active, have amazing people in my life and spend my days doing meaningful work. And, Carlos ...
How to stop a downward eating spiral
Did Halloween (candy) send you in a downward spiral? Have you ever had one of those days where you told yourself “just one” homemade chocolate chip cookie wouldn’t matter? Yet it led to eating the leftover Halloween Reese's Cups in the work kitchen to munching on pretzels all afternoon? A ...