This past Saturday, we celebrated Eça's 4th birthday at our neighborhood park. He wanted a piñata, balloons, and a rainbow cake. And to play 'keepity upity" with his friends (a game where the goal is to keep the balloons from touching the ground). It was such simple, wholesome fun. And a much ...
discipline
How to Say No to Food Pushers – Insatiable Season 3, Episode 1
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Last day and is this the real reason you’ve been stuck around food all these years?
Registration for Truce with Food 2018 closes today. And GO EAGLES! Beat those PatrCHEATS! #flyeaglesfly One of my 2018 goals is resuming a retirement savings strategy. I started one during my Corporate job. Then I left for the start-up life and my financial focus was paying for graduate ...
Workout vs. Food Willpower, Episode 98
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_98_Workout_versus_food_willpower.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Most people ...
Documentary Review: What the Health?, Episode 87
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_87_Documentary_Review_What_the_Health.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Now on ...
Jacquette Timmons: How You Eat Mirrors How You Spend, Episode 59
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_59_Jacquette_Timmons.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Jacquette M. Timmons is a financial behaviorist who works ...
5 Quick Weight Loss Fixes, Episode 46
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_46_5_Quick_Weight_Loss_Fixes.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) There is no magic ...
Are You Authentic? Or Are You a Fraud?, Episode 43
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_43_Jamie_Greenwood.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Jamie Greenwood is a life ...
The Role of Discipline and Weight Loss With Nicole Lipkin Psy.D., Episode 38
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_38_Nicole_Lipkin.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) What if there was a way to ...
Why is weight loss so hard?
A reader wrote into me, “I lack the discipline to say no to the innumerable choices before me that aren't good for my body. I have 3 kids who are constantly at parties, events, etc. where there are so many temptations. Life also regularly gets in the way and it's those times that become hard to ...