Download the transcript (PDF) Saying "no" to family and friends (aka food pushers) who offer you food can create guilt, worry about offending or wasting food, and also make you feel like you’re missing out on the fun. Coach and communication expert, Varsha Mathur, shares how she’s managed to ...
discipline
Last day and is this the real reason you’ve been stuck around food all these years?
Registration for Truce with Food 2018 closes today. And GO EAGLES! Beat those PatrCHEATS! #flyeaglesfly One of my 2018 goals is resuming a retirement savings strategy. I started one during my Corporate job. Then I left for the start-up life and my financial focus was paying for graduate ...
Workout vs. Food Willpower, Episode 98
Download the transcript (PDF) Most people think they aren’t reaching their health goals because of a lack of willpower. In this episode, I dispel this myth and discuss: The different types of discipline required to be consistent with working out versus food The importance of not ...
Documentary Review: What the Health?, Episode 87
Download the transcript (PDF) Now on Netflix, What the Health is an inspiring documentary on the power of nutrition to reverse chronic disease. There are wonderful points this movie makes and some key points that would’ve made the documentary stronger. In today’s episode, I’ll share what I loved ...
Jacquette Timmons: How You Eat Mirrors How You Spend, Episode 59
Jacquette M. Timmons is a financial behaviorist who works with everyone from the middle class to the 1% - helping them manage their choices around money. Most of her clients currently have or desire to have an entrepreneurial stream of income. In particular, she integrates financial and ...
5 Quick Weight Loss Fixes, Episode 46
Download the transcript (PDF) There is no magic pill for weight loss; however, there are easy things you can change ASAP that don’t require a lot of effort to reduce cravings and keep you motivated in pursuing increasingly levels of vitality and yes, weight loss. Here are a couple of the tips ...
Are You Authentic? Or Are You a Fraud?, Episode 43
Download the transcript (PDF) Jamie Greenwood is a life coach who focuses on emotional resiliency. Her passion is coaching driven, soulful women to reconnect with themselves for greater presence in their lives. Jamie is a featured speaker and trainer for companies across the U.S. and her writings ...
The Role of Discipline and Weight Loss With Nicole Lipkin Psy.D., Episode 38
Download the transcript (PDF) What if there was a way to increase your will power? Would that be the key to being able to say no thank you to that dessert at end of the meal? Nicole is the founder and President of Equilibria Leadership Consulting, an international leadership and management ...
Why is weight loss so hard?
A reader wrote into me, “I lack the discipline to say no to the innumerable choices before me that aren't good for my body. I have 3 kids who are constantly at parties, events, etc. where there are so many temptations. Life also regularly gets in the way and it's those times that become hard to ...
How Eating in Moderation Is Setting You Back & Linda’s Truce With Food Update, Episode 31
Download the transcript (PDF) A new study indicated that we all have our own definition of moderation and moderating our food is actually a cause of why you aren’t seeing results. In this episode learn the nutrient to look at that's more important than calories. Learn what flavors to add into ...