In this fourth episode of season 14, I'll help you filter through the perimenopause and menopause nutrition noise by busting 3 top myths. Why? Because most of the common advice out there is recycled diet culture heavily rooted in restriction and one-size-fits-all recommendations (at a time in our ...
Podcast
Sleepless in Midlife? Uncovering Hidden Root Causes with Kelly Murray
In this third episode of season 14, I have an eye-opening conversation around midlife sleep struggles with sleep coach Kelly Murray. Insomnia was my main perimenopause symptom (and I had no idea it was even a perimenopause symptom) and yet, about 60% of women report sleep challenges during ...
Alcohol, Food, and Midlife Self-Discovery with Laura McKowen
Welcome Insatiable listeners! I'm excited to bring you the second episode of the season where I have a thought-provoking conversation around midlife experiences, alcohol, and personal growth with bestselling author Laura McKowen. We explore the challenges of perimenopause, menopause, and the ...
A Midlife Reckoning: Let Me Tell You My Story
Hello Insatiable Listeners! Strap in for this new season (the 14th!) where we'll cover all things perimenopause, menopause, and midlife. This introductory episode begins with my own personal story—including dramatic weight gain—and some shocking realizations that planted the initial seeds for ...
Women’s Bodies, Envy, and Scarcity with Elise Loehnen (Part 2)
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/Elise_Part_2.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Elise and I pick up our conversation from part one of her ...
Rethinking Food Guilt, Gluttony, and “Goodness” with Elise Loehnen
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/Elise_Podcast.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Annually, Elise Loehnen’s parents would weigh themselves in a ...
Over 40? What Works Now: Perimenopause and Menopause Food and Exercise 101
Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS. And I’m someone who knows that our physiology and psychology are in a constant feedback ...
Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen – Insatiable Special Episode
While Laura McKowen is known for her work around alcohol sobriety, her first coping strategy was food. Like Laura, I have many clients who come to me where their first “thing” was food. And after getting sober or soberish, their eating issues return or becomes a “thing”. In this special ...
Creating Safety for Sustainable Eating and Exercise Results – Insatiable Season 13, Episode 7
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S13E7_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Dr. Michelle Segar, ...
Values-Gap Driven Body Discomfort – Insatiable Season 13, Episode 6
[smart_track_player url="https://traffic.libsyn.com/secure/insatiable/S13E6_-_IP.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) When I surveyed my ...