Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop In this episode, we are going to discuss how to end the binge-restrict cycle. We have to address the three root causes of bingeing: deregulated blood sugar, ...
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Food Freedom 3: Redefine Self-Acceptance – Insatiable Season 10, Episode 4
Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop There are many definitions of self-acceptance when it comes to accepting our bodies. I used to think self-acceptance meant resignation. And that didn’t feel like ...
Food Freedom 2: Feel In Control, Not Controlled By Food – Insatiable Season 10, Episode 3
Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop “I’m scrolling through my Instagram feed and I see that Intuitive Eating (IE) meme about “Should I eat the cookie?”, where there’s a straight line to “yes”, eat ...
Food Freedom 1: Stop Monitoring Yourself around Food – Insatiable Season 10, Episode 2
Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop Many of us monitor ourselves with food. We evaluate the number of points a food has. We count calories. We have a judgement in our mind between “good” and “bad” ...
The 6 Freedoms of Sustainable Weight Loss – Insatiable Season 10, Episode 1
Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop For those of you familiar with my work, you know that my approach views weight-loss as a side-effect of balancing your body with the right foods for you (i.e. there ...
If I want to lose weight, am I giving into the patriarchy? with Ali Shapiro – Insatiable Season 10
Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop You’re smart. You’re a feminist (or maybe post-feminist. Yes, this is a thing). And after decades of diets—you know they’re a losing game. Deep down you don’t ...
What No One Tells You About Birth with Kristy Rodriguez – Insatiable Season 9, Episode 7
Download the transcript (PDF) Hospitals are the safest place to have your baby. Doctors are using evidence-based care. Right? Not exactly. In this episode, we get into the unreported side of birth so you know the full range of your choices from whether to be induced to pain management choices to ...
The Fourth Trimester with Kimberly Johnson – Insatiable Season 9, Episode 6
Download the transcript (PDF) After giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 40 years of health are necessary for women post-child birth. Kimberly Johnson shares with us how to cultivate a 4th ...
Nutrition and Weight Gain in Pregnancy with Ali Shapiro – Insatiable Season 9, Episode 5
Download the transcript (PDF) Conventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears and expectations. For those with a history of battling food, pregnancy can leave us overwhelmed with how to eat and ...
Build your Birth Experience with Midwife Rachelle Garcia Seliga – Insatiable Season 9, Episode 4
Download the transcript (PDF) Rachelle Garcia Seliga takes us on a riveting ride of midwifery history and how understanding our physiology can facilitate an empowered birth experience, support our health from womb to tomb and birth the culture change we need to support maternal health. In this ...