Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop For those of you familiar with my work, you know that my approach views weight-loss as a side-effect of balancing your body with the right foods for you (i.e. there ...
Podcast
If I want to lose weight, am I giving into the patriarchy? with Ali Shapiro – Insatiable Season 10
Download the transcript (PDF) Season 10 Theme: Research-Based Weight Loss: Rebuild Your Biology + Psychology Feedback Loop You’re smart. You’re a feminist (or maybe post-feminist. Yes, this is a thing). And after decades of diets—you know they’re a losing game. Deep down you don’t ...
What No One Tells You About Birth with Kristy Rodriguez – Insatiable Season 9, Episode 7
Download the transcript (PDF) Hospitals are the safest place to have your baby. Doctors are using evidence-based care. Right? Not exactly. In this episode, we get into the unreported side of birth so you know the full range of your choices from whether to be induced to pain management choices to ...
The Fourth Trimester with Kimberly Johnson – Insatiable Season 9, Episode 6
Download the transcript (PDF) After giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 40 years of health are necessary for women post-child birth. Kimberly Johnson shares with us how to cultivate a 4th ...
Nutrition and Weight Gain in Pregnancy with Ali Shapiro – Insatiable Season 9, Episode 5
Download the transcript (PDF) Conventional nutrition guidelines and myths like “you can eat for two” influence how we eat in pregnancy. Layered on is managing weight gain fears and expectations. For those with a history of battling food, pregnancy can leave us overwhelmed with how to eat and ...
Build your Birth Experience with Midwife Rachelle Garcia Seliga – Insatiable Season 9, Episode 4
Download the transcript (PDF) Rachelle Garcia Seliga takes us on a riveting ride of midwifery history and how understanding our physiology can facilitate an empowered birth experience, support our health from womb to tomb and birth the culture change we need to support maternal health. In this ...
Optimize Your Body for Fertility with Dr. Joy Sturgill – Insatiable Season 9, Episode 3
Download the transcript (PDF) When trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whether discouraging or “normal”— aren’t the whole picture we need to pay attention to. Dr. Joy, a naturopathic physician ...
How to Eat to Fix and Optimize Your Period with Alisa Vitti – Insatiable Season 9, Episode 2
Download the transcript (PDF) A woman’s period is considered her fifth vital sign. The health of our period is an indicator of fertility and hormonal health, with our hormones influencing our weight and health. In this episode, women’s health pioneer Alisa Vitti shares with us: The science ...
Own Your Self and Fertility with Dr. Kelly Brogan – Insatiable Season 9, Episode 1
Download the transcript (PDF) Conception, navigating a healthy pregnancy, and childbirth can be an invitation into owning your self. Or as Dr. Brogan says, “not giving your power away”. In this episode we discuss: How Dr. Brogan’s pregnancy and two patient’s stillbirths following the flu ...
How to Manage Stress to Uplevel Your Nutrition Goals – Insatiable Season 8, Episode 7
Download the transcript (PDF) We often think, “once work gets less crazy” or “once I get through this”, then I’ll get back on track with my eating and health. Stress, otherwise known as “real life” doesn’t have to make us fall off track with our food or goals. In this episode, Ali discusses: ...