Our Body Stories series is back with another installment of my friend Sas Petherick’s intentional weight loss journey.We’re three months in now, and she’s discovering how her new routines are integrating into her daily life and reshaping her identity in the process.Tune in to hear us unpack the ...
Podcast
“We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series #2]
Today we continue our Body Stories series with Sas Petherick!She joined me on Insatiable last month (listen here!) to talk about her intentional weight loss journey. This week she returns so we can catch up on how things are going one month in.Tune in as we explore public weight loss, before and ...
Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast]
Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself?In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper ...
Is Your Eating a Problem or a Portal?
Here at Insatiable, we’re all about providing the education you need for perimenopause, menopause and aging. I mean, we did a whole season on it, and it's obviously been my own focus since going through early menopause a couple of years ago.But I'm starting to notice something alarming in terms ...
Fat Loss vs Weight Loss and Health Over 40 with Philip Pape
I love Philip Pape’s approach to health, because everything he teaches is evidence-based.So today he’s joining me on the podcast to unpack a few “trendy” nutrition and fitness topics like fat loss, muscle building, protein, calorie-counting, satiety, GLP-1s and more!Join us a we explore what’s ...
How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick [Body Stories Series #1]
Today’s episode is with my long-time friend and colleague Sas Petherick. It’s about those times when you want to lose weight… but you also want to love your body.This is also the beginning of our new Body Series: ongoing conversations about the nuances of being in relationship with our bodies. And ...
Beyond the Candy Bowl: My 3 Rules for Halloween
Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating.In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle ...
How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of]
Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate.To help us go into depth and teach us about this ...
Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well
I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife.But now there is finally a book that shares everything I wish I knew five years ago! And ...
How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her “Why Am I Eating This Now?” Group Program)
Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed.In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need ...