[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_10_Amie_Valpone.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Detoxing is an important part ...
willpower
How to Exercise for Your Body Type, Episode 6
[smart_track_player url="http://traffic.libsyn.com/insatiable/EP_6_How_to_Exercise_for_Body_Type.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" ] Download the transcript (PDF) Did you know there’s 3 different body types and each responds to different types ...
Always Hungry, Never Full, Episode 2
[smart_track_player url="http://traffic.libsyn.com/insatiable/Ep_2_Always_Hungry_Never_Full.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Are you always ...
Sunscreen, Vitamin D and what should I believe?
Anytime you are faced with a health choice, making sure you are asking the right question is equally as important as the answer. When it comes to sunscreen versus going au naturale (or using something like coconut oil) because sunscreen blocks vitamin D and is loaded with chemicals, there's a ...
When a health coach (me!) wants to end her after dinner sweet…
Because I'm a health coach, people assume that my health routine is much more complex than reality. I stick to the basics: lots of sleep, water, eat home-cooked meals the majority of the time, stay pretty active, have amazing people in my life and spend my days doing meaningful work. And, Carlos ...
Do you need a health coach, a nutritionist or a Weight Watchers-esque program? Here’s how to find out.
Listen to our podcast episode on this topic in more depth here. This summer I ran into a client of mine who had lost over 50 pounds in our work together the previous year. She said, “I tell all my friends about you, but I don’t know what to call you. I say you're like a nutritionist, but we ...
Why You Love Bad Carbs (and how to stop!).
Whole grains like wheat, buckwheat, millet, quinoa, rice and oats became part of the human diet about 10,000 years ago. If human evolution was condensed into one year, grains are about a day old. But, they have become megastars overnight. And with all super star brands, there are ...