[smart_track_player url=”http://traffic.libsyn.com/insatiable/EP_6_How_to_Exercise_for_Body_Type.mp3″ social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” ]

Download the transcript (PDF)

Did you know there’s 3 different body types and each responds to different types of exercise? Ali interviews Juliet on the three body types, what kind of exercise routine they each thrive on and the #1 most important factor for all of us when it comes to exercise