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Many of my clients eat out of alignment with their goals when they feel lonely or alone. Even during times when they’re surrounded by people. In today’s episode, Radical Healing: Break free from loneliness and overeating with naked communication, I invited Sage Hobbs to discuss healing through authentically being ourselves. We’ll cover:
- Sage’s story around being diagnosed with cancer and how clear communication connected her to the right doctors
- The Three C’s for communicating so you are clear and heard
- How “real talk” makes us feel safe so we don’t overeat
More About Sage B. Hobbs
Sage works with both individual and groups to cultivate courage, self-expression, and freedom. With a quick ability to see the underlying challenges, she supports her clients to unleash their voice, take action, and transform their status quo. Sage is dedicated to working with people to make a positive impact in their communities and the world.
Sage holds a Bachelor’s Degrees from the University of Pennsylvania and a Master’s Degree in Counseling Psychology from the University of Colorado Denver. Prior to creating her current work, she spent a decade working with teens and families to navigate the wild path of growing up.
She’s also a mom of two, a cancer survivor, a proud teacher’s wife, a “retired” school counselor, a world traveler, a living room dance party aficionado, and a book lover.
Connect with Sage and her work at:
website: www.sagebhobbs.com
podcast: www.sagebhobbs.com/nc-podcast/
Social
www.instagram.com/sagebhobbs/
www.linkedin.com/in/sagebhobbs/
Mentioned in This Episode
– Truce with Food program
– Dr. Kristin Neff’s Self-Compassion Quiz
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