Health coaching has exploded on the scene as our standard medical system isn’t set up or designed to support our current challenges with chronic health issues like depression, anxiety, IBS and auto-immune diseases like Hashimoto’s or arthritis.
In today’s episode, Courtney Townley and I discuss the pros and cons of health coaching, including:
- When does it make sense for you to work with a health coach?
- What are the possibilities and limits of health coaching?
- How to choose the right health coach for you
More About Courtney Townley
Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She is the host of the highly rated podcast, Grace & Grit, where she helps women to expand the definition of health far beyond the topics of diet and exercise. She is a level 2 certified nutrition coach through Precision Nutrition, which is heavily rooted in behavior change science and she is a certified strength coach via the National Strength & Conditioning Association. Courtney is passionate about a multidimensional approach to wellness and deeply believes with the right dose of Grace & Grit anything is possible.