Many of my clients overeat and overdrink because of the stress and demands of motherhood. But when we clarify motherhood as separate from loving our kids, we start to open up new possibilities for healing and eating well. So I asked Graeme Seabrook to give us some ideas to find a win-win for kids AND moms, and how to be a healthy mom when there’s no time.
In today’s episode, Graeme and I get into:
- How you can love your kids and hate how Motherhood is defined today and how to redefine Motherhood on your own terms;
- How capitalism sets up perfectionism and this judgey tone of Motherhood of both ourselves as Moms and other Moms;
- The importance of shifting the focus away from your children’s happiness to this, for both you and them.
More About Graeme Seabrook
Graeme Seabrook is a Motherhood Life Coach, whose approach to coaching is based on the belief that you must be a priority in your own life in order to thrive.
Following a traumatizing birth experience and postpartum depression, anxiety and PTSD, Graeme began a healing journey as a mother and a woman.
Graeme’s work is dedicated to helping mothers reclaim their humanity. She does this work because she believes we are living in a global culture “treats mothers as if we are inhuman and expects us to be superhuman.” Read about the Mother’s Bill of Rights and check out her podcast, Your Mom Friend.
You can also find out more at Graeme’s website: http://www.graemeseabrook.com/