I’ve been hearing from many of you—some for the first time—that your eating has been all over the place during COVID.
My client, Mel Hodgman, shared with our Truce with Food group research that outlines the behavioral health trajectory of natural disasters like COVID.
And it turns out, the COVID mental health and behavior phases mirror the arc of out-of-control/all-or-nothing eating if you understand emotional eating and bingeing is not about willpower or discipline.
(There’s a special Insatiable podcast about this).
With the COVID recovery phase upon us, there is a unique opportunity for individual and collective change and growth. We can learn how to take better care of our bodies and each other.
Join me for a free workshop on May 12 at 1 pm EST to understand your unique COVID emotional arc, how your eating was affected, and how we can recover and rebuild back better than before. There will be a limited recording replay if you can’t make it live.
Register Below
THIS WORKSHOP WILL BE A MIX OF TEACHING AND COACHING
We’ll cover:
- The six COVID phases and how they mirror the out-of-control eating cycle
- The four main eating triggers and how they affect your eating
- The three stress reactions that create the All-or-Nothing/out-of-control eating cycle and which one you used during COVID
- How you protected versus sabotaged yourself with these patterns, yet these patterns are unsustainable and lead to “Chuck it, F@#$ It” eating
- How to take care of your body and mind from all we’ve been through to break free from the out-of-control eating cycle
- Q & A
You’ll walk away with a clear map of what triggered your COVID eating challenges, a complete mindset shift around why you’ve battled food in COVID (and in the past), the necessary steps and new ideas for a more sustainable way forward—no white knuckling food or burn-out required.
This is also a free sneak peak at my Why Am I Eating This Now? Live program, which this year, will have a special COVID focus. Registration is May 10-May 17. There are going to be some amazing early bird registration bonuses, including $200 in savings.
Register Below
Be well,
P.S. The TLDR: I’m hosting a free workshop on Wednesday, May 12 at 1 pm EST to help you understand why your eating was all over the place with COVID and how to change.
You’ll walk away with a clear map of what triggered your COVID eating challenges, a complete mindset shift around why you’ve battled food in COVID (and in the past), the necessary steps and new ideas for a more sustainable way forward—no white knuckling food or burn-out required.
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