Is weight loss a focus this year? If so, don’t overlook the linchpin that 90% of people miss when trying to lose weight. Is it any surprise the failure rate corresponds with this percentage? If you’re after lasting results, this is the episode for you.
I so much appreciated that this was not the usual talk about calories and self discipline that are frequently the topic of weight loss programs. The idea that there are deeper issues, such as stress, “stories” we have created, discomfort in requesting necessary accommodations , awkwardness with social situations, and more matters of which we can be made aware through counseling, that are at play brings hope. Thank you for your insights.
Thanks for listening M. Glad you want to go deep. That’s where we play…and of course, have a lot of fun! That’s where you can ride the biggest waves!