Dr. Blum is back on the Insatiable podcast today to talk about arthritis and the latest research on the gut microbiome and the influence of stress and trauma on all sorts of arthritis and autoimmune conditions, which arthritis is one. Arthritis is not a condition for old people. It also affects ...
Food
Food Tips for Anxiety Relief, Episode 89
Download the transcript (PDF) Anxiety isn’t an all or nothing diagnosis or all in your head. Anxiety results in part from turning up the thermostat of inflammation in your body. The hotter it gets, the more anxiety you feel. In this minisode, I’ll share: Why anxiety is more likely to ...
Documentary Review: What the Health?, Episode 87
Download the transcript (PDF) Now on Netflix, What the Health is an inspiring documentary on the power of nutrition to reverse chronic disease. There are wonderful points this movie makes and some key points that would’ve made the documentary stronger. In today’s episode, I’ll share what I loved ...
Is Caffeine Good or Bad for Me?, Episode 85
Download the transcript (PDF) A lot of people are feeling anxious today, tired but wired and having intense cravings. Could caffeine be the cause? Or can we blame it all on Trump? In today’s episode, I’ll share the symptoms that indicate you may need to modify or change your caffeine habits. ...
Leah Lizarondo, 412 Food Rescue co-founder, Episode 84
In talking with clients, a lot of them struggle with portions because they feel bad wasting food. Their conscious is on the right track. Today, will clarify more effective ways than stuffing yourself to reduce food waste. As Food waste is not only a hunger issue but a climate change issue. In ...
Dr. Susan Blum, Healing Your Gut, Episode 83
Download the transcript (PDF) Most of today’s chronic health issues – from psoriasis to depression to Hashimoto’s – stem from an autoimmune response in an unhealthy gut. For two decades, Dr. Susan Blum has been providing relief to her patients by getting to the root of their chronic illness through ...
Transforming MS and Autoimmune Health Protocols with Dr. Terry Wahls, Episode 81
This episode review is one of my podcasting highlights! If you want to be as healthy as possible or lose weight, you will have to opt-out of the "normal" matrix. This is why I'm sharing more about the cultural conditioning that prevents agency around everything from your depression to weight ...
Healthy and gentle detoxing for Spring, Episode 71
If you haven’t been already, you're going to be bombarded by cleanses, powders, pills and juices galore! Spring is in the air and people want to shed the winter weight, but do these detoxes even work? We find that they set you up for failure and can make you feel even worse, both physically and ...
Protein Powder Master Class, Episode 65
Do protein powders actually work or even apply to most people? Or are they only for meat heads in the gym? This episode will tell you who will benefit from protein powder, how to figure out the best quality to buy and the 3 questions you don’t even know to ask to get the most bang for your body and ...
What Do I Do About Trigger Foods?, Episode 64
Download the transcript (PDF) Do you find that certain foods are a gateway for you? You can’t just have one? Why are there certain foods that trigger us? And they are never carrots and green smoothies. In today’s episode we talk about the key questions to ask yourself that will enable you to ...