Happy New Year and new decade! I’m writing this the morning after Eça slept through the night for the first time...I am rested, caffeinated and feeling great about 2020 8-) While I know we will have many more sleepless nights and this might be a fluke, I’m finally starting to trust I will sleep ...
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Food Freedom 1: Stop Monitoring Yourself around Food – Insatiable Season 10, Episode 2
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The 6 Freedoms of Sustainable Weight Loss – Insatiable Season 10, Episode 1
[smart_track_player url="http://traffic.libsyn.com/insatiable/Season_10_Episode_1_-_The_6_Freedoms_of_Sustainable_Weight_Loss.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the ...
If I want to lose weight, am I giving into the patriarchy? with Ali Shapiro – Insatiable Season 10
[smart_track_player url="http://traffic.libsyn.com/insatiable/Season10trailer.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the transcript (PDF) Season 10 Theme: Research-Based ...
What No One Tells You About Birth with Kristy Rodriguez – Insatiable Season 9, Episode 7
[smart_track_player url="http://traffic.libsyn.com/insatiable/Season_9_Episode_7_-_What_No_One_Tells_You_About_Birth_with_Kristy_Rodriguez.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ...
The Fourth Trimester with Kimberly Johnson – Insatiable Season 9, Episode 6
[smart_track_player url="http://traffic.libsyn.com/insatiable/Season_9_Episode_6_-_The_Fourth_Trimester_with_Kimberly_Johnson.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" social_email="true"] Download the ...
Nutrition and Weight Gain in Pregnancy with Ali Shapiro – Insatiable Season 9, Episode 5
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Well-Rounded: Hiatus and maternity leave time!
I’m 38 weeks pregnant and could go into labor at any moment (!!!). This means Well-Rounded, our beloved community bi-weekly round up, will go on hiatus through the end of the year. In the meantime, you can access previous editions here: Self-Help Snake Oil All Calories Aren’t Created ...
Build your Birth Experience with Midwife Rachelle Garcia Seliga – Insatiable Season 9, Episode 4
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Optimize Your Body for Fertility with Dr. Joy Sturgill (Episode 205)
Download the transcript (PDF) When trying to get pregnant, we can focus only on nutrition or what’s wrong with our body. And often, Western Medicine’s fertility metrics — whether discouraging or “normal”— aren’t the whole picture we need to pay attention to. Dr. Joy, a naturopathic physician ...